(1) Queer Medicinal Porridge

[Recipe] 5 sparrows, 20 grams of wolfberry, 15 grams of jujube, and 60 grams of japonica rice.

[Operation] Remove the sparrow's feathers, viscera, head and feet, and chop them into pieces. Boil it with wolfberry, jujube, and japonica rice. When the porridge is ready, add ginger, green onion, and salt, and boil again. .

[Effectiveness] Tonifying kidney, warming yang and replenishing essence.

(2) French black beans

[Recipe] 500 grams of black beans, dogwood, poria, angelica, mulberry, rehmannia glutinosa, psoralen, dodder, eclipta, schisandra, wolfberry , 10 grams each of Digupi and black sesame seeds, and 1O0 grams of salt.

[Operation] Soak the black beans in warm water for 30 minutes and set aside. Then put the other 12 herbs into a gauze bag, tie it tightly, put it into a pot, add an appropriate amount of water, boil for half an hour, take out the medicinal liquid, boil it 4 times in this way, and combine the medicinal liquid together. Take medicinal solution, black beans, and salt until the beans are cooked and the liquid dries up. Take them out and expose them to dryness, then put them into a jar or bottle for later use.

[Efficacy] Nourishes the kidneys and liver, strengthens muscles and bones.

(3) Mulberry and wolfberry rice

[Recipe] 30 grams of mulberry, 30 grams of wolfberry, 80 grams of rice, and 20 grams of sugar.

[Operation] Take mulberry, wolfberry, and japonica rice, add an appropriate amount of water and add sugar, simmer over low heat and stew into rice.

[Efficacy] Nourishes yin and nourishes kidneys.