Mothers can eat stewed carrots with beef brisket, because carrots have high nutritional value, contain many minerals and have very high vitamin content. Eating radish helps digestion. Beef is a kind of food with high protein and low fat, and brisket is high in calories, so cooking them together has a nourishing effect, and the method is simple, and the mother can bring soup and ingredients to eat. During confinement, pregnant women should supplement protein, eat more food such as pork liver, eggs and tofu, and drink more crucian carp soup and chicken soup.

Besides protein, vitamin supplementation is also important. Maternal women should insist on eating a fresh fruit every day. Apples and oranges are good choices. If conditions permit, pregnant women can also eat some durian, kiwi, cherry and orange, because these fruits are very high in vitamins and nutrients. However, it should be noted that the maternal diet should be light, digestible and not greasy. Because postpartum gastrointestinal function is still weak, greasy food is difficult to digest, so as not to affect health.

Practice of eating white radish during lactation

Practice of white radish crucian carp soup

Ingredients: 1 crucian carp, white radish, onion, ginger and salt.

Exercise:

1, one crucian carp is cleaned.

2, the right amount of white radish, cut the white radish into thin slices, the thinner the easier it is to taste.

3. Slice the onion and ginger.

4. Stir-fry the onion and ginger in the pot, and fry the crucian carp on both sides in the pot.

5. Add 1.5 times the capacity of the soup bowl.

6. Cook the fish soup with high fire until the fish soup turns milky white, and turn to medium fire to cook until the water volume is reduced to about 2/3.

7. Add thin white radish slices, cook until the radish is soft and hard, and add a little salt.

Efficacy: This soup is sweet and delicious, can supplement protein and various vitamins, and is suitable for lactating women.

Development of shredded radish in chicken sauce

Ingredients: white radish 1, chicken soup 1, onion 1, salt 1, pepper 1.

Exercise:

1, cut the white radish into 6 cm long filaments.

2. Blanch shredded radish in a boiling water pot, remove and drain.

3. Pour the chicken soup into the pot, boil it and skim off the floating foam.

4. Add shredded radish. Cook shredded radish to taste, and season with salt and pepper.

5. Put the pot into the cup and pour a little lard or chicken oil (not if the soup is oily).

6, onion shredded, radish leaves can be decorated.

skill

1. It can also be steamed, that is, the radish is sliced, soaked in water, drained, stacked on a plate, poured with broth, salted, steamed for 10-20 minutes, and then sprinkled with a little oil and chopped green onion.

The key to make this dish taste good is chicken soup, and it is best to use old hen soup.

3, if the soup is very clear, you can add a little lard or chicken oil to taste.