Lotus tears large pieces with bare hands and washes them clean for use.

1.2. Cut the onion, shred the ginger, mince the garlic and cut the pepper.

1.3. Pour the shrimp oil into the pot, add the pepper granules to make it fragrant, add the onion, ginger and garlic to stir-fry until fragrant, and add the bean paste to stir-fry the red oil.

1.4. Add the dried red pepper and stir-fry to give the pepper flavor.

1.5, put the torn lotus white slices into the pot, stir fry with high fire.

1.6. Turn off the fire after the lotus white becomes discolored and tasty.

2. What is lotus white?

2. 1, lotus white, native to the Mediterranean coast, is a biennial herb. The basal leaves are stout, obovate or oblong, with gray-blue color and powdery wax on the surface. The new leaves hold the stems and the color is pale white and green.

2.2. Lotus white flowers open milky yellow cross flowers in spring. The pod is long and cylindrical, with a beak-like tip at the apex. Sexual preference is cool and humid, and it is not tolerant of drought and high temperature.

2.3. Every100g contains 94.5g of water, 0.3g of protein1.3g of fat, 2.3g of carbohydrate, 0.6g of crude fiber, 0.0g of ash1.49g of carotene1.49g of vitamin B/kloc. Calcium 56 mg, phosphorus 32 mg, iron 1.2 mg, potassium 346 mg, sodium 66 mg, magnesium 23.4 mg, chlorine 120 mg.

2.4. Cabbage, cabbage, cabbage, cabbage, cabbage, lotus white, pimple white, kohlrabi, cabbage, cabbage, cabbage, cabbage, cabbage, cabbage and cabbage are all one dish.

3, the benefits of eating lotus white

3. 1, lotus white is rich in sulforaphane. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film against the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found so far.

3.2. Lotus white is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents during their growth and development should eat more.

3.3. Fresh lotus white has the functions of sterilization and anti-inflammation. For sore throat, traumatic swelling and pain, stomachache and toothache, lotus white can be juiced, drunk or applied to the affected area.

3.4. Lotus white is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.

3.5, lotus white is rich in vitamin U, vitamin U.

You can still eat more.