In fact, it is no problem for everyone to eat some litchi properly during pregnancy, but we must pay attention to the right amount and don't eat too much, because litchi itself has no substance that will cause miscarriage. However, the sugar content of litchi itself is relatively high, so eating too much litchi will increase blood sugar.

Eating lychee in large quantities for a long time may also lead to high blood sugar concentration in the body, resulting in huge fetus, and lychee itself has a certain role in promoting blood circulation, so it is not recommended for pregnant women to eat lychee in the first trimester, and some lychee can be eaten appropriately in the middle and late stages. Scientific distribution of dietary nutrition in different stages of pregnancy is of great significance to prenatal and postnatal care.

Matters needing attention

There are also some vegetables, such as spinach and kelp, which are rich in nutrition and should be eaten in moderation, because spinach contains a lot of oxalic acid, which will affect the absorption of zinc and calcium. If you like it, you should eat it separately from calcium-containing foods such as meat and milk. Excessive consumption of kelp and excessive iodine will lead to fetal thyroid development disorder.

Vegetables such as immature tomatoes and potatoes will affect the health of pregnant women and fetuses if they are left for too long. So pregnant women can eat cooked fresh vegetables, and pregnant women can't eat foods that are too salty, too spicy, burnt or fried. During pregnancy, you should get the nutrition you need by eating a healthy vegetarian diet, which is rich in ingredients, including fruits, vegetables and cereals (rice, wheat, etc. ) and protein (dairy products, tofu, soybeans and other beans).