8 kinds of foods that can't be eaten during pregnancy must be vigilant:
1, coix seed
Coix lachryma-jobi is a kind of food with the same origin of medicine and food, which has many functions such as strengthening the spleen, promoting diuresis, reducing swelling and clearing heat, but it will cause uterine smooth muscle contraction, so it is not recommended to eat Coix lachryma-jobi during pregnancy, otherwise it will lead to abortion.
2. Hawthorn
Hawthorn has the effect of strengthening the spleen and appetizing, and it is acidic, which is more popular with pregnant women. However, hawthorn has the function of promoting blood circulation and removing blood stasis, which is easy to lead to abortion, especially in the first trimester.
3. Longan
Longan is a nourishing fruit, which has the effect of nourishing blood and calming the nerves, but it is not suitable for pregnant women.
Pregnant women are generally yin deficiency and internal heat constitution, while longan is warm, which leads to increased internal heat after eating, thus increasing the risk of miscarriage and premature delivery. ?
4. Crab
Crabs are cold and have the function of promoting blood circulation and removing blood stasis, so they are not suitable for pregnant women.
5. tortoise
Although soft-shelled turtle is rich in nutrition, it has a strong function of dredging collaterals and removing blood stasis, so pregnant women should eat it carefully.
6.purslane
Portulaca oleracea as a wild vegetable, some people like to eat it as a vegetable, but it is not suitable for pregnant women.
Portulaca oleracea has an exciting effect on uterus, which easily leads to uterine contraction, thus increasing the risk of miscarriage.
7. Raw soybean milk
Soymilk is a kind of food suitable for pregnant women, but if it is not cooked thoroughly, it will lead to poisoning and easily cause nausea, vomiting, diarrhea and other discomfort, so we must be vigilant.
8.almonds
Almonds, especially bitter almonds contain hydrocyanic acid, which may pass through the placental barrier, thus affecting the development of the fetus, so you must not eat bitter almonds at ordinary times. But there are relatively few harmful substances in sweet almonds. As nuts, eating less in moderation generally has little effect, but we should pay attention to eating less. Pay attention to the three principles of diet during pregnancy, and the fetus will develop better:
65438 +0 Diversification
Each food contains different nutrients, and the food types are diversified, and the intake of nutrients will be richer, which is more conducive to the development of the fetus.
Second balanced nutrition
Eat some staple food, vegetables, fruits, meat, milk, eggs and so on. Every day, and not picky about food or partial eclipse, so that the nutrition is more balanced.
No.3 nutrition right amount
Although there are more nutritional needs during pregnancy, you should not eat too much, otherwise it will easily lead to overnutrition, lead to an oversized fetus and increase the risk of gestational diabetes.
It is most important to control your weight during pregnancy. Proper exercise, G exercise pelvic floor muscles under mobile phone, increase labor motivation and speed up the second stage of labor! Help smooth production!