What does poor constitution often catch a cold to eat? Cold is a common phenomenon in daily life. Some people often catch a cold because of poor health, but there are many reasons for it. No matter what causes a cold, we should strengthen our health. Let's share what we eat when we often catch a cold because of poor health. Let's take a look.

What do you eat when you are in poor health and often catch a cold 1

What does poor constitution often catch a cold to eat?

1, diet must be diversified, eat nutritious and digestible food, avoid raw, cold, hard, spicy and other irritating foods, drink plenty of water, eat more fresh vegetables and fruits to supplement enough vitamins, and eat more foods with high protein at ordinary times to improve the body's resistance, live a regular life, pay attention to rest, avoid fatigue, ensure enough sleep, pay attention to keeping warm, and increase or decrease clothes according to weather changes to avoid catching a cold.

2. Drugs to improve resistance mainly include amino acids, albumin, transfer factors, etc. Usually, we should pay attention to a reasonable lifestyle, exercise properly, avoid staying up late, and pay attention to decompression.

3, now pay attention to rest and nutrition, it is best to drink more water and eat more fresh fruits and vegetables, maintain a good attitude, combine exercise to improve resistance to prevent colds and infections, and at the same time take human immune albumin oral liquid for conditioning.

How to prevent colds?

People should strengthen the body's warm-keeping measures, and if they encounter strong winds and cool weather when going out, it is best to wear a mask to prevent the cold air from directly contacting with people's respiratory system. In addition, we should also strengthen nutrition and exercise regularly at ordinary times, so that the body has strong disease resistance and can effectively resist the invasion of cold viruses.

Poor constitution, what to eat when you often catch a cold, and what fruit to eat when you catch a cold.

Moreover, fruit juice or fruit is mostly cold, which may cause bronchial contraction and aggravate cough. Except for fever, it is not suitable for eating during a cold. In particular, fruits with more water, such as watermelons and pears, are colder. If you have cough, runny nose, loose bowels and cold hands and feet, it is easier to make your condition worse.

Generally, when there are inflammatory reactions such as sore throat, runny nose or thick yellow sputum, fever and high fever, it is not advisable to take tonics, such as ginseng, angelica, astragalus and sesame oil, so as to avoid adding fuel to the fire and make the condition worse. Traditional Chinese medicine believes that fruits with cold nature, such as watermelon and pear, have antipyretic effect and can be used to "turn off the fire"

Patients with colds should eat strawberries, citrus fruits, watermelons, papaya, mangoes and grapes. They are rich in vitamins C and A, and have a good effect on treating colds.

It is very effective to treat sore throat by eating citrus fruits with strong sour taste together with honey, or squeezing citrus juice with honey and then drinking with boiling water. Cold is one of the most common diseases that endanger human health. Preventing and reducing the incidence of colds has been expected for many years. Although there are many drugs to prevent and treat colds, the effect is not satisfactory, and some still have some side effects. It is a simple, safe and effective way to adjust the reasonable diet structure and skillfully use some diets to mobilize the physiological changes of the body to prevent and treat colds.

Studies on eating fruits and vegetables show that eating more foods rich in calcium, zinc and vitamins has better nutrition and conditioning effects on the monocyte-macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus. Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, contain some chemical active ingredients, which can improve the immunity of human body, and eating more properly can also play a certain role in preventing colds. Eating more seafood rich in zinc, such as oysters, is also beneficial to regulating the cellular immune state of the body to prevent colds. In addition, vegetables and fruits are alkaline foods, which can maintain a certain alkaline environment of the body after eating, which is not conducive to the reproduction of microorganisms such as viruses.

Drinking chicken soup in some countries in Europe and America, once people catch a cold, they don't seek medical advice first, but immediately kill a chicken and simmer chicken soup to drink, which often achieves the effect of rapid recovery. Medical and nutritionists have found that chicken and chicken soup contain many kinds of amino acids needed by human body, which can effectively enhance human body's resistance to cold virus. Therefore, at the beginning of a cold, drinking some chicken soup can effectively eliminate the virus in the respiratory tract and restore the respiratory tract to a normal state, thus promoting recovery.

Eating Soft Meals From the perspective of Chinese medicine, cold patients should eat thin and soft foods, such as porridge, lotus root starch, noodles, etc., and choose foods according to their illness. People with wind-cold type can eat more sweating and cold-dispelling foods such as pepper, onion, ginger and coriander. People with wind-heat type should eat more foods that are helpful for dispelling wind-heat and clearing away heat, such as mung beans, radishes, cabbages and pears.

If you are a person who often "patronizes" colds, you may wish to make some adjustments to your diet, which may be of great help in preventing colds.