If you have bloating, eat the following foods to help digestion.

1. Banana. Bananas are rich in potassium, which can regulate sodium levels in the body, eliminate abdominal bloating, and prevent edema. Bananas are also rich in soluble fiber, which can promote intestinal peristalsis and prevent or eliminate constipation symptoms.

2. Cucumber. Cucumbers contain antioxidants that can reduce bloating. The fiber in cucumbers can aid digestion and promote the intestinal tract to excrete waste from the body. Cucumbers can also lower cholesterol and act as a diuretic and eliminate edema, which is very beneficial to the body.

3. Papaya. Papaya is rich in digestive enzymes, which can break down protein, and the fiber in it can also help digestion. If you feel bloated after eating, you can eat some papaya appropriately. Regularly eating papaya can regulate gastrointestinal function.

4. Asparagus. Asparagus has a diuretic effect, which can help the body eliminate excess water and relieve bloating.

5. Yogurt. The beneficial bacteria in yogurt can balance the flora in the intestines, accelerate gastrointestinal motility, improve digestive function, and eliminate symptoms of flatulence.

6. Ginger. Ginger contains enzymes that can digest the protein in fish and meat and relieve abdominal bloating caused by protein. It can also soothe the digestive system, relax the muscles of the digestive tract, and reduce pain caused by indigestion.

The above information is for reference only.