No. 1 DASHdiet The DASH diet has been rated as the best diet for 8 consecutive years. Dash is the English abbreviation of "diet therapy for stopping hypertension", and it has been paid more and more attention as a non-drug treatment for hypertension. The diet includes eating vegetables, fruits and whole grains, and reducing the daily sodium intake to below 2.3 grams. \x0d\No.2 Flexible vegetarian diet was founded by registered dietitian Dawn Jackson Blattner, which is very suitable for those who are interested in vegetarian diet but don't want to give up meat completely. It encourages people to try "new meat", such as tofu, beans, nuts and eggs rich in protein. \x0d\No.3 WeightWatchersdiet means that both food and drink have their own nutritional scores, and the lower the total score, the better. The higher the saturated fat and sugar content, the higher the score. The higher the protein content, the lower the score. Therefore, even if the same is 380 calories, chicken salad sandwich is more worth choosing than lobster bisque. \x0d\No.4 MINDdiet The key point of minddiet is that it is beneficial to the brain, with special attention to foods that claim to prevent neurological diseases such as Alzheimer's disease. This diet is a mixed version of Mediterranean diet and DASH diet, with berries, olive oil, nuts and dark green leafy vegetables as its protagonists. \x0d\No.5 MayoClinicdiet was developed by the team in Rochester, Minnesota, USA, and its core is to replace bad habits with good habits. For example, it is forbidden to eat in front of the TV, and only fruits and vegetables can be selected for snacks. \x0d\No.6 Ornishdiet This diet was developed by Dean Ornishdiet, emphasizing the intake of whole grains, fruits, vegetables and some foods containing omega -3 fatty acids. Experts praised this diet for preventing and controlling diabetes and effectively protecting heart health.