1, Food to promote children's brain development: salmon
Salmon is a kind of fish rich in fatty acids. Eating salmon often can supplement omega-3 fatty acids DHA and EPA needed for brain development and improvement of brain function. In fact, recent studies have also shown that supplementing rich fatty acids in daily diet is beneficial to clear mind.
Salmon cooking recipes:
Using salmon salad sandwich instead of tuna sandwich is very simple. You can mix canned salmon with low-fat mayonnaise or skim yogurt, and add raisins, chopped celery and carrots into whole wheat bread.
Xiaobian suggestion: If your child likes it, you can add a little mustard. Can refer to your child's favorite taste.
2, food to increase children's memory: eggs
As we all know, eggs are an important source of protein, and the choline in egg yolk is beneficial to the development of memory.
Egg cooking recipes:
Prepare a homemade egg pancake breakfast before sending your child to school, or try a nutritious breakfast with scrambled eggs and bread for a week. You can also make your own egg burger at home. It's very simple. You can bake an English muffin and a slice of low-fat cheese on poached eggs.
3. Food to improve brain function: peanut butter.
Peanut and peanut butter are rich in vitamin E, and vitamin E contains antioxidants that can protect nerve membranes and thiamine that can supplement glucose needed for brain nerve energy.
Peanut butter recipe: make a peanut butter and banana sandwich, dip apple slices in peanut butter, or make some of your favorite salads.
4. Foods that promote children's brain development: cereals.
The brain needs to constantly supplement glucose, and the fiber in the grain, such as spades, helps to regulate glucose into children's bodies. Whole grain is also rich in B vitamins, which can supplement the healthy nutrition of the nervous system.
Whole wheat cereal recipes:
Try to make a sandwich with whole wheat bread, or try to make a whole wheat pancake. It's delicious!
5, food to increase children's memory: oatmeal.
Oats provide excellent energy for the brain, and children should eat oats at the first meal every morning.
Oats are rich in cellulose, which can keep the energy needed by children's brains in school in the morning. Oats are also an important source of vitamin E, and are rich in vitamin B, potassium and zinc needed by our body and brain.
Oat cooking recipes:
Heat oats mixed with apples and cinnamon. You can also add oats and fruits to soybean milk.
6. Foods that improve brain function: berries
Strawberries, cherries, blueberries, blackberries ... Usually, the brighter the color of berries, the higher the nutrition they contain.
Berries contain high levels of antioxidants, especially vitamin C, which even helps to prevent tumor diseases.
Studies have proved that strawberry and blueberry extracts can improve memory. Eating berries can really get a lot of nutrition, and there is also an omega-3 fat in berry seeds that is good for brain development.
Berry cooking recipes:
Sliced sweet cherries or strawberries can be eaten.
7. Foods that promote children's brain development: beans
Beans are special because their energy comes from protein and complex carbohydrates and fiber plus vitamins and minerals. Beans are a good brain food. If children have beans in their lunch, their thinking level will reach its peak in the afternoon.
Kidney beans are richer in omega-3 fatty acids than other beans, and omega-3 fatty acids are an important element of brain development function.
Bean cooking recipes:
It is recommended to sprinkle it on the salad when making it. Or make tortillas and so on.
8. Foods that increase children's memory: colorful vegetables.
Tomatoes, potatoes, pumpkins, carrots and spinach, colorful vegetables contain more antioxidants, which can keep brain cells healthy and strong.
Vegetable cooking recipes:
Try to make sweet potato chips. Cut into strips, cook with vegetable oil, and then bake in the oven (400 degrees for 20 minutes).
9. Foods that improve brain function: milk and yogurt.
Dairy products are rich in protein and vitamin B, which are essential for brain tissue. Milk and yogurt also provide high-quality protein and carbohydrates for the brain.
Recent research shows that children and adolescents need more vitamin D than adults 10 times to benefit the neuromuscular system and the whole life cycle of human cells.
Dairy cooking recipes:
Low-fat milk with cereal is a good nutritious snack.
10. Food to promote children's brain development: lean beef (or meat substitute)
Iron is an important mineral, which can help children concentrate on their studies and stay energetic. Lean beef is the best source of iron. The zinc contained in beef also helps children to remember.
Lean beef cooking recipes:
A kebab with beef and vegetables, or stir-fry some vegetables and beef that children like.