Whole wheat bread and yogurt have better effects, increase satiety and prevent overeating, but reduce appetite.
Whole wheat flour contains more fiber elements, and fiber can help detoxify.
Whole wheat flour used in whole wheat bread has many different properties, such as powder, granules, thin strips and so on. Some are pure bran, some are ground with whole grains, and some are ready-mixed flour with different components and characteristics. Rye also has many classifications. Pure rye is different from rye, and there are various ready-mixed flour series.
When it comes to fat and calories, you need to look at the formula to measure it more accurately. Since fiber, fat and calories are all related to weight loss and fitness, the key still depends on everyone's physique and the degree of digestion and absorption of specific foods.
Extended data;
Whole wheat bread is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant. Because its nutritional value is higher than that of white bread, and it is rich in crude fiber, vitamin E, zinc, potassium and other minerals, it is very popular abroad, and it is rich in B vitamins, so microorganisms especially like it, so it is more prone to mildew than ordinary bread.
Bread can be divided into salty bread and sweet bread according to taste, staple bread and snack bread according to use, long bread, round bread, rectangular bread, stick bread and flower bread according to shape, whole wheat bread, rye bread, potato bread and cottonseed protein bread according to raw materials, milk bread, jam bread, vitamin, glucose bread and meat bread according to additives, but traditionally people mainly divide bread into soft bread and hard bread according to baking methods.
Baidu encyclopedia-whole wheat bread