What is good for tonifying kidney?
What to eat for tonifying kidney: Danggui oxtail tomato soup
Ingredients: oxtail, butter, celery, tomato sauce, carrot, onion, garlic, angelica, ginger.
Practice: first shred the onion, cut the celery into small pieces, cut the radish into round lumps, slice the ginger and slice the garlic. Then, add water to the pot, put the oxtail into the pot, skim the blood and take it out. Then, put the oil in the pot. When the oil is hot, add the onion, celery, ginger and garlic and stir-fry. Finally, add three spoonfuls of tomato sauce, boil it into juice, then add oxtail, add boiling water, then cook Shao wine, boil it on high fire, and simmer for about an hour and a half. Add Angelica sinensis, simmer for half an hour, and add seasonings such as sugar, salt and pepper. Add carrots, stew for a while, and cook over high heat for a while.
Efficacy: strengthen bones and muscles, enhance metabolism, invigorate qi and nourish blood.
What to eat for tonifying kidney: stir-fried with Chinese wolfberry liquor.
Ingredients: 250g of Lycium barbarum and 500g of Chinese liquor.
Practice: Wash Lycium barbarum first, soak it in Chinese liquor, take it out after 15 days, and put it into a basin for grinding. Then, pour the white wine and medlar into the white cloth belt and juice. Then, pour the juice into aluminum pot, boil it with strong fire, decoct it with slow fire, concentrate it into paste, cool it and put it into porcelain.
Efficacy: prolong life, suitable for kidney deficiency, whitening and other symptoms.
What to eat for tonifying kidney: kidney-nourishing purple rice porridge.
Ingredients: Mulberry, purple rice, black rice, brown rice, blueberry sauce.
Practice: First, wash the mulberry, soak it in salt water for 30 minutes and dry it. Then, put the purple rice, black rice and brown rice into a pot to cook porridge, add the mulberry and continue cooking for 10 minute. Finally, add blueberry sauce according to personal taste.
Efficacy: nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
What to eat for tonifying kidney: black bean rice paste
Ingredients: 50 grams of black beans, 30 grams of black rice, and proper amount of medlar.
Practice: Wash black beans and black rice first and soak them one night in advance. Then the black beans and black rice are crushed by a soymilk machine, and the black liquid soaked with the black beans and black rice is poured into the soymilk machine. Then, add water and add the washed medlar while it is hot.
Efficacy: invigorating spleen and warming stomach, improving eyesight and promoting blood circulation, nourishing yin and tonifying kidney, nourishing yin and benefiting qi.
In addition to kidney-tonifying recipes, you can also eat the following kidney-tonifying foods appropriately:
1. Danggui
Angelica sinensis contains many medicinal components, such as n-butenolide, nicotinic acid and so on. Angelica sinensis can improve renal function, reduce renal injury, promote renal tubular lesions and protect the kidney.
2. dried longan
Dried longan contains a variety of nutrients, which is especially suitable for pregnant women and lying-in women. Dried longan is sweet and flat, and has the effects of enriching blood, improving intelligence, nourishing blood and calming the nerves.