1. Hawthorn tea

Ingredients: 2 qian for hawthorn, 3 qian for cassia seed, 1 qian for tangerine peel, 1 qian for chrysanthemum, and 1 qian for lotus leaf.

Soaking method: Put all the materials into the filter bag and put the filter bag into the thermos. Then add 600 ml of boiling water and cover for 10 to 15 minutes before drinking.

Efficacy: Hawthorn tea is very helpful for women who like to eat mainly meat. It can remove grease and waste accumulated in the body, which is beneficial to detoxification.

2. Aloe vera and red date tea

Ingredients: 3 pieces of aloe vera, 15 red dates, 20ml of oligosaccharide, and 300ml of water.

Method: After peeling off the thorns from the aloe vera, cut the skin and meat into small pieces, bring the red dates and water to a boil over high heat, continue to cook over low heat for 20 minutes, filter the residue and add oligosaccharides for seasoning.

Efficacy: Aloe vera contains Aloecin and aloemycin, which can strengthen the stomach and intestines and promote gastrointestinal motility, so it helps to clear the intestines and defecate.

3. Angelica and Cassia Tea

Ingredients: 12g of Angelica sinensis, 12g of Cistanche deserticola, 12g of fried cassia seeds, and 1000ml of water.

Method: Stir-fry Angelica sinensis, Cistanche deserticola, and Cassia seeds, put it into a pot and add 1000ml of water. After boiling, turn to low heat and simmer for 30 minutes. Remove the residue and take the juice to drink warmly as tea.

Efficacy: Nourishes the liver and kidneys, moistens the intestines and relieves constipation. It is suitable for general constipation.

4. Coix Green Tea

Ingredients: Prepare appropriate amounts of green tea powder and Coix.

Method: Put the green tea powder into a bowl, then add some fried coix powder (or brown rice flour, soybeans), add cream, stir evenly, and brew with hot water.

Efficacy: Nourish and beautify the skin, make the skin more translucent and tender, diuretic and eliminate cellulite.

Extended information

Precautions for people with constipation

1. There must be an appropriate amount of fiber in the diet.

2. Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

3. Don’t eat too fine staple foods, eat some whole grains appropriately.

4. Drink a cup of light salt water or honey water on an empty stomach in the morning, and massage the abdomen or turn your waist to let the water vibrate in the intestines and stomach to enhance the laxative effect. You should drink plenty of cold water throughout the day to help relieve constipation.

5. Carry out appropriate physical activities and strengthen physical exercises, such as lying on your back and bending your legs, squatting and standing, riding a bicycle, etc., which can strengthen abdominal movement, promote gastrointestinal peristalsis, and help promote defecation.

6. Before going to bed every night, massage your abdomen to develop the habit of regular bowel movements.

7. Keep your mood comfortable and have a regular life.

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