Accessories: dried jujube 10, 20 medlar, seasoning brown sugar 1 small piece, 2 bowls of water.

Practice of Angelica sinensis, Ginger, Red Dates and Brown Sugar Tea

1. Angelica sinensis and Jujube are washed with clear water, soaked for 15 minutes, and then poured into the pot with water. Ginger can be peeled after washing and sliced into a pot.

2. After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness.

3. After the sugar melts, add Lycium barbarum and cook for two minutes before serving (two cups).

Nutritional efficacy

Angelica sinensis, ginger, red dates, brown sugar tea, angelica sinensis for promoting blood circulation and enriching blood, ginger for dispelling cold and warming up, and brown sugar, red dates and medlar are all very good ingredients for the body. It is a good prescription for friends who have a cold, cold and anemia.