How to eat Pueraria Mirifica

1, cinnamon Pueraria Mirifica Soup

Pueraria Mirifica is ground into powder and then adjusted with a moderate amount of cool water to Pueraria Mirifica, and then use boiling water to melt Pueraria Mirifica, so that it becomes crystal clear, and then add cinnamon sugar to mix it evenly into the soup. This soup is sweet and moist to the mouth, fragrant odor, with clear heat and promote the efficacy of the publication of the body. Applicable to fever, thirst, heartburn, mouth and tongue ulcers and other diseases.

2, Pueraria lobata porridge

Pueraria lobata grinding powder, clear water soak corn one night, the next day, filtered water out, and Pueraria lobata with the mix, according to the usual method of porridge, porridge into the discretion to add seasonings. This porridge is soft and smooth, fragrant and refreshing, has the effect of nourishing the body and lifting the body's Yang Qi. It can be used for the prevention of cardiovascular and cerebrovascular diseases. High blood pressure, diabetes, diarrhea, dysentery patients should always eat.

3, kudzu rice

First with boiling water will be cool corn rice wet, add people kudzu mix well, into the black bean juice water appropriate amount, cooked on the fire. The proper mix with seasonings can be eaten. This rice to clear the mind and wake up the spleen, growth of intelligence, can be used for memory loss and other diseases.

4, Pueraria lobata soup

Pueraria lobata sliced and cleaned, with ribs, hen, duck and other stew, plus seasonings can be eaten. This soup is deliciously refreshing, nutritious, and beneficial to both young and old. Especially in the summer and summer seasons of the delicious food.

5, Pueraria lobata tea

Pueraria lobata washed and cut into thin slices, 30 grams per day, add water and boil when the tea to drink. This tea has a heat detoxification, decomposition of alcohol, sober stomach, alcohol liver and other effects. Soak before drinking can make the amount of alcohol greatly increased, soak after drinking can promote the rapid decomposition and excretion of alcohol. It can also be used as a regular drink for a long time to lower blood lipids, blood sugar and blood pressure.

Kudzu powder has both medicinal value, but also has a very good health care efficacy, kudzu powder contains flavonoids, such as kudzu, soybean flavonoid glycosides, arachidonic acid and other camps, in addition to proteins, amino acids, the human body must be iron, calcium, copper, selenium and other minerals, is the young and old people are suitable for the valuable tonic.

Expanded

(A) the benefits of eating Pueraria Mirifica for women

1, Pueraria Mirifica contains flavonoids up to 12% or so, such as isoflavones (phytoestrogens), soybean glycosides, Pueraria Mirifica, and so on more than 10 kinds of efficacy components, with a significant regulation of the endocrine system, the two-way balance of the body's estrogenic effect. In particular, the isoflavones in wild Pueraria Mirifica are the most abundant and active phytoestrogen-like substances found in plants to date.

2, Pueraria Mirifica is a glycosidic compound, the cardiovascular has a very good effect; on the ovary has a specific active role, can increase the blood flow of the ovary local circulatory system, nourish the ovary, activate the natural secretion of ovarian hormones, so you can prolong life, especially for middle-aged women and menopausal older women to nourish the face, delay aging is more meaningful.

(2) Pueraria lobata's health functions are as follows:

1. It can remove grease and heat, cool down the fire, appetizing and lubricating the intestinal tract. Pueraria lobata contains a large amount of dietary fiber, which can improve constipation and remove toxins from the body. Pueraria Mirifica contains Pueraria Mirifica flavonoids P class heat dissipation original, is a very good clear heat and fire health food.

2, can lower blood pressure, lower blood fat, protect cardiovascular health. Pueraria lobata contains isoflavones, can soften blood vessels, which Pueraria lobata components have the role of expansion of coronary arteries and cerebral arteries. It can significantly slow down heart failure, reduce myocardial oxygen consumption, reduce myocardial ischemia, antiarrhythmia. In addition, Puerarin can also reduce cholesterol and blood blood viscosity, inhibit platelet aggregation, improve microcirculation.

3, Pueraria lobata has the effect of breast enhancement and beauty. Pueraria Mirifica isoflavone composition is a natural phytoestrogen that can mimic a woman's own secretion of estrogen to promote the growth of breast cells, so long-term adherence to drink Pueraria Mirifica, able to enlarge breasts. And the estrogen-like effect can increase the skin water storage function, so that the skin is more hydrated.

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