Raw materials amaranth 100 grams, a little fine salt, 100 grams of water.

Practice 1. Wash amaranth, shredded.

2. pot on the fire, put the water to boil, pour into the shredded vegetables, add refined salt and cook for 5 to 6 minutes.

3. After leaving the fire, then jiong 10 minutes, filtered out the vegetable residue to stay in the soup is complete.

4. This water is characterized by: taste fresh, slightly salty. Forage for vegetables water iron, calcium content is extremely rich, can supply infants with more iron and calcium, iron deficiency anemia is a good auxiliary treatment of children's food.

5. The key to making this kind of vegetable water is: the vegetables should be cooked, and the vegetable residue should be filtered.