1. Build muscle

Beef is particularly effective in building muscle and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. The carnitine in yak meat can promote fat metabolism and produce amino acids, which is beneficial to muscle growth and can also make you stronger.

2. Increase immunity

Beef can help you enhance immunity, promote protein metabolism and synthesis, help the body recover after training, and improve the body's immunity. It also played a very good role and effect.

3. Promote recovery

Beef can improve the body's disease resistance, and is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. It can effectively promote recovery, and can also help you restore your physical fitness and have good disease resistance.

4. Supplement iron and blood

Iron is an essential element for hematopoiesis, and beef is rich in iron. If yak meat is eaten regularly, it can effectively prevent anemia, especially It's iron deficiency anemia.

5. Anti-aging

The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth. It has positive significance in preventing aging and cancer; often Eating yak meat can supplement potassium, which has certain benefits for the prevention of cardiovascular and urinary systems, and can also have anti-aging effects and effects.