1. Fish
Fish on the market today can be mainly divided into freshwater fish and marine fish. The delicious fish is rich in nutrients such as niacin and chitin minerals, which have the functions of improving memory, protecting eyesight, protecting heart and lowering blood sugar. However, the consumption of good things should also be controlled, otherwise it will only have the opposite effect.
Step 2: eggs
Eggs are the most common and frequently eaten egg products, which are rich in protein and 8 kinds of amino acids needed by human body. Besides, they are also rich in minerals and nutrients, which have a good effect on human brain development and memory improvement.
3. Walnut
Walnut is a food with edible, economic and medicinal values. Walnut kernel is rich in oil, which can not only be eaten raw directly, but also be used to extract oil. The nutrients contained in it are beneficial to the healthy development of children's body and intelligence.
4.almonds
There are two kinds of almonds in the market: South Almond and North Almond. Different almond varieties have slightly different effects. Among them, bitter almond contains 5.5% amygdalin, which makes eating this dried fruit have good medicinal values such as enhancing human immunity, nourishing brain and improving intelligence, relieving cough and relieving asthma.
5. Jujube
Jujube is a kind of fruit that can be eaten fresh, pickled into candied fruit and preserved fruit, and brewed into jujube wine, jujube vinegar and other foods. It is rich in nutrients such as vitamin C and vitamin P, which makes it have the effects of enriching blood and lowering blood pressure, enhancing human immunity and calming the nerves.
6.longan
Longan is also known as longan, which can be eaten fresh and dried. The phosphorus and vitamins contained in it make this fruit have the function of benefiting the spleen and strengthening the brain. Arillus longan is sweet and delicious, but because of its dampness and heat, it is necessary to control the food intake and gluttony is easy to get angry.
7.honey
Nowadays, honey varieties on the market can be mainly divided into jujube honey, Sophora japonica honey, linden honey honey, Vitex negundo and other varieties, and this food containing a variety of sugars is rich in nutrients. If brewed with warm water and often drunk, it has the functions of anti-bacteria, anti-inflammation, improving immunity, promoting digestion and regulating gastrointestinal function.
8. Apple
Apple is one of the most common and commonly eaten fruits at present. Most apples are red in appearance, which is rich in minerals, vitamins and malic alcohol. Eating fresh apples often has the functions of benefiting the stomach, promoting fluid production and relieving alcoholism, and pectin contained in them also promotes gastrointestinal peristalsis and bile excretion.
9. grapes
Speaking of this famous fruit, which has multiple functions, such as wine making, fresh eating and dried fruit, besides fruit, the roots and vines of fruit trees also have the effects of stopping vomiting and preventing miscarriage. The fruit with delicious taste contains fruit acid, which is helpful for digestion. Eating fresh grapes in moderation every day, which contains flavonoids, also has a certain protective effect on the heart.
10. auricularia auricula
At present, most of the auricularia auricula that people can buy in supermarkets are dry products, and they need to be soaked in warm water to restore their soft texture after they take them home. This delicious edible fungus is rich in protein, vitamins, minerals and sugars, and has been praised by modern nutritionists as "the meat in the vegetarian diet", and the released alkaline substances are conducive to improving human thinking and memory.