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The efficacy of silver fungus red date soup, what are the benefits of consuming silver fungus red date soup
The silver fungus, also known as white fungus, is an extremely valuable fungus plant, can be used as food or medicine, has a high economic value.

In Chinese medicine, silver fungus can strengthen the essence of the kidney, beauty, moisturize the lungs and cough, prolong life. Modern medical research has found that the crude fiber in silver fungus can also reduce fat absorption and play a role in weight loss.

At the same time, the silver fungus can also be used for the treatment of lung fever cough, coughing up blood, menstrual disorders, constipation, etc., which has the role of vitamin D and promote the absorption of calcium.

Jujube is a qi tonic medicine class, can moisturize the heart and lungs, nourish the five organs, make up for the deficiency. For people with poor gastrointestinal function can eat some jujube to improve, but also to enhance physical strength. At the same time, red dates can also be used to treat nervousness, poor sleep quality and other conditions.