The hot summer is coming. In order to protect the health of our bodies and stomachs, please stop drinking ice drinks and eat cold food such as ice cream. Be sure to protect your health well, and often drink some nutritious and healthy health soup. What, you won't do it? Come and see what kind of soup is delicious, nutritious and simple!

First, pork ribs and radish soup

Raw materials: radish, ribs, ginger slices, cooking wine, salt, chicken powder and garlic.

Production method:

Wash radish and cut into pieces for later use;

Rinse the ribs with water;

Boil in a pot;

Cook the cooking wine and ginger slices until 8 minutes cooked, and add the chopped radish;

Continue to cook until the radish is cooked;

Finally, when the soup is white, add salt, chicken powder and garlic leaves, and serve.

Efficacy: Radish has always had the reputation of small ginseng, which shows how high the nutritional value of radish is. He has the effects of nourishing and moistening the heart, ventilating and promoting blood circulation. Together with ribs, he can nourish blood, produce marrow, strengthen bones and keep fit, and promote qi circulation. It is a good teacher's meal for children with colds, cough and spitting.

Second, vegetable beef soup

Raw materials: apple, onion, potato and carrot, 600g beef, salt and olive oil.

Production method:

Wash all the materials and cut them into pieces for later use;

Cut the beef into quick pieces, and the size is self-determined. Fry it with olive oil in a pan until both sides are burnt, take it out and put it in a soup pot.

Stir-fry onions in a pan, then add potatoes, carrots and apples, add a bowl of water and boil.

After the water is boiled, put it into a soup pot filled with beef and cook it together;

Finally, add a proper amount of salt and serve.

Efficacy: Apples, potatoes and carrots often appear in health drinks, and health soup is also very good. After adding beef, both taste and nutritional efficacy can be doubled. What kind of soup is delicious, nutritious and simple?

Third, yam chicken soup

Raw materials: a chicken, a proper amount of Pleurotus eryngii, a Chinese yam, red dates 10, ginger slices, medlar, salt, chicken powder and sugar.

Production method:

Chop chicken into small pieces, blanch in boiling water, remove and rinse with cold water for later use;

Washing Pleurotus eryngii, slicing, peeling Rhizoma Dioscoreae, and cutting into thick strips;

Chicken, red dates, medlar and processed Chinese yam Pleurotus eryngii are put into a bowl;

Pour water into the pot, and cover the processed ingredients with plastic wrap;

Put in a steamer, steam for about 1 hour on medium fire, add all seasonings after turning off the fire, and serve.

Efficacy: Eating yam is good for your health, and rainy and wet weather is very suitable for drinking yam chicken soup. It can not only replenish vitality and vitality, but also have the effect of beauty. It has a strong effect on promoting blood circulation, nourishing lung yin, treating lung deficiency, phlegm cough and chronic cough, invigorating spleen and stomach, and helping digestion.

Four, chestnut pot chicken

Raw materials: half hen, chestnut 10, ginger and salt.

Production method:

Peel the chestnut and wash it for later use.

Wash the hen and cut it into large pieces for later use;

Put the chicken pieces in the pot, pour in 8 bowls of water and add ginger slices;

After the fire boils 15 minutes, skim off the floating foam;

Add chestnut and boil again, then turn to low heat and cook for 40 minutes.

Season with salt before turning off the fire, and serve immediately.

Efficacy: Chestnut is rich in protein, vitamins and other nutrients. This chestnut soup has many effects of nourishing health, invigorating spleen and stomach, tonifying kidney and strengthening heart. It is especially suitable for those patients who are weak, lack of appetite, vomiting blood and hematochezia.

Five, dangshen old pigeon soup

Raw materials: old pigeon 1 piece, 6 red dates, 2 codonopsis pilosula, a little longan, medlar, ginger slices and salt.

Production method:

Wash and prepare red dates, codonopsis pilosula, longan and medlar;

Wash the old pigeons and cut them into large pieces;

Blanch the pigeons, put them in a casserole, and pour in appropriate amount of water and ginger slices;

Add red dates and longan to the casserole;

Adding Codonopsis pilosula, Codonopsis pilosula does not need to be cut into sections, and the whole root has good visual effect;

Boil over high fire, turn to low fire for 90 minutes, add Lycium barbarum, and cook for 10 minute;

Finally, add salt to taste, and serve out of the pot.

Efficacy: Dove meat can improve people's memory, strengthen the brain, refresh and tonify the kidney, lower blood pressure and maintain beauty. The health care function of codonopsis pilosula is also very good. Codonopsis pilosula old pigeon soup can nourish the stomach, improve intelligence and calm the mind, and people with bad appetite can use it as a diet therapy. The preparation method is simple, and it is an excellent alternative for delicious, nutritious and simple soup.

Six, health mushroom soup

Raw materials: Pleurotus ostreatus, fresh shiitake mushrooms, Pleurotus ostreatus, white mushrooms, Pleurotus eryngii, and crab-flavored mushrooms, all with proper amount of salt, onion ginger and oil.

Production method:

Wash all fungi and cut them into small pieces for later use;

Pour a little oil into the pot, add onion and ginger slices and saute until fragrant;

Pour all fungi into the pot and stir-fry until fragrant;

Pour water without touching the surface of the fungus;

When the water boils and the salt is boiled, serve out of the pot.

Efficacy: We all know that mushroom is rich in bioactive substances, which has a good effect on improving human immunity and preventing hyperlipidemia and other diseases. This bowl of health mushroom soup is simple to make, delicious to eat and high in nutrition. It kills three birds with one stone.

Seven, health perch clam soup

Raw materials: sea bass, clams, red dates, medlar, ginger slices, shallots and sorghum wine.

Production method:

Slice bass, spit sand by clams, and wash for later use;

Wash red dates and medlar, and the shallots will be shredded;

Pour the water soaked in jujube and medlar into the pot, add water and ginger slices.

After the water is boiled, add red dates and simmer for 5 minutes;

Then add clams and perch slices, and finally pour some sorghum wine;

When the clams are opened and the perch is cooked, you can add the medlar and shallots and serve immediately.

Efficacy: The delicious perch has extremely high nutritional value, and the clam is also a good thing for clearing away heat, resolving phlegm and promoting diuresis, and can also expectorate and cough. This bowl of healthy perch clam soup has the effect of healing wounds for postoperative patients or patients with wounds.

Eight, old turtle chicken soup

Raw materials: chicken leg 1 piece, soft-shelled turtle 1 piece, medicinal food ingredients.

Production method:

Wash chicken legs and soft-shelled turtle, and cut into pieces for later use;

Boil water to scald the blood of chicken legs and turtles;

Put the ingredients and other medicinal food ingredients into the inner pot, and add the flooded ingredients;

After the fire is boiled, turn to low heat for stewing 1 hour, pour a little wine and serve.

Efficacy: Turtle meat tastes sweet and flat, which can nourish yin, cool blood, tonify kidney and strengthen bones. It is beneficial to patients with physical weakness and tuberculosis, and chicken soup has high nutritional value. It is a very nourishing health-preserving soup.

Nine, health radish pills

Raw materials: ivory radish, shrimp, fat meat, thick soup, salt, monosodium glutamate, starch, chicken powder, onion and ginger.

Production method:

Chop all the main ingredients;

All kinds of seasonings are put into the stuffing and stirred evenly to make large balls with a diameter of 3 cm;

When the pot is boiled to 80 degrees, put the meatballs for two minutes and take them out when they are half cooked. Put it in a padded dish and steam in a cage 15 minutes.

Add thick soup to the pot, season and boil, pour into the bowl and serve.

Efficacy: Radish has the effects of rejuvenation, anti-aging, fitness and disease prevention, clearing intestine and detoxifying, and preventing cancer. Plus shrimp with high nutritional value, it is really a better health soup.

Ten, stewed Huai Shan with pigs.

Raw materials: pork belly/pork spleen 1 strip, yam, orange peel, red dates, salt, rice wine, onion ginger, oil and rock sugar.

Production method:

Remove the white fascia in the middle with a horizontal knife, then knead it with starch and wash it repeatedly;

Cut the pork belly into appropriate sizes, add a small amount of salt and clear water, soak the bleeding water, and soak it with clear water until there is no blood water;

The pot is hot, and the ginger is green. Put the pig horizontally into the pot and stir-fry until both sides are slightly burnt;

Pour boiling water to boil, and skim the floating foam on the surface with a spoon until the soup becomes clear;

Add orange peel and cook for 1 hour, add Chinese yam and red dates, cook for 1 hour, and finally add salt and crystal sugar to taste, and serve.

Efficacy: The pork belly has a good effect of removing liver fire, and it is most suitable for making soup in spring. Its taste is a bit similar to that of pork lungs, but it is loose and not tight. If it feels monotonous, you can cut a few pieces of pork belly or ribs to make soup together, which will be more fresh and sweet.

Conclusion: After reading the above ten health-preserving soups, can you understand what soups are delicious, nutritious and simple? Go and buy the ingredients and try these simple and nutritious delicious health soups.