Foreword

Tremella and lotus seed soup is sweet, smooth and delicious. Tremella is neutral in nature, sweet and light in taste, and has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain, and strengthening the heart.

Ingredients

Main ingredients: 1 white fungus, 6 red dates, half an autumn pear;

Accessory ingredients: a little lotus seeds, a little rock sugar, a little honey

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Red dates, lotus seeds, white fungus and autumn pear soup

1

Soak the white fungus, red dates and lotus seeds, cut the autumn pears and set aside

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Place in a pot and bring to a boil over high heat, then simmer for 1 hour

3

The stewed soup

4

Tips

It’s quite simple, no skills required