Top Ten Most Stomach-nourishing Food Recommendations
1, tomato-rich in organic acids such as citric acid, malic acid and succinylated acid, which can improve the symptoms of stomachache and gastritis and relieve the discomfort of the stomach. If you eat a fresh tomato or juice every day, you can protect the gastric mucosa.
2, bananas-in fact, bananas can nourish the stomach, especially for some people with constipation, bananas are rich in pectin, which can regulate intestinal health, help intestinal peristalsis, can well alleviate the problem of stomach pain, and is easy to digest and gentle to the stomach.
3, raw peanuts-can inhibit gastric acid secretion, protect the gastric mucosa, but can not eat too much, just eat about 5 on an empty stomach every day, eating too much may lead to stomach heat.
4, millet-it has always been famous for nourishing the stomach, rich in protein and vitamins, can warm the stomach and soothe the nerves. People with a bad stomach eat some millet porridge every day, which is light and nourishing the stomach, easy to be digested by the stomach and can relieve the symptoms of stomach pain.
5, apples-can promote intestinal peristalsis and help the human body to discharge waste smoothly. Especially ripe apples, can nourish the stomach and treat diarrhea. Many mothers use ripe apples to treat diarrhea, and the effect is very good.
6, spinach-rich in magnesium, dietary fiber and other nutrients, magnesium can help reduce the secretion of hydrochloric acid, thus helping to control the sensitive parts of the stomach, dietary fiber can help intestinal peristalsis, promote defecation, can achieve a good stomach effect.
7, milk-rich in protein, can supplement nutrition to the body, but also play a very good role in nourishing the stomach. Generally speaking, it is not recommended to drink milk on an empty stomach in the morning. You can drink it before going to bed at night, and the effect of nourishing the stomach and promoting sleep will be better.
8, sweet potato-has a good stomach function, because sweet potato is rich in dietary fiber, which can help digestion and increase appetite. But because sweet potato can promote gastric acid secretion, it is not suitable for people with gastric acid and heartburn.
9, honey-has a good effect of nourishing the stomach and relaxing bowels, honey is rich in nutrients and easy to be absorbed and digested by the intestines. People with a bad stomach can soak a cup of warm water with honey every day, which has a very good effect on nourishing the stomach.
10, pumpkin-is a very good food for nourishing the stomach, because it is rich in pectin and carbohydrates, which can protect the stomach from stimulation, absorb harmful substances in the intestine and protect the gastric mucosa.
10 Food types for daily stomach nourishing.
1, Tremella: Tremella contains vitamin D, protein, amino acids and other substances, which can enhance physical fitness, help gastrointestinal peristalsis, and have a certain effect of benefiting qi and clearing intestines;
2. Auricularia auricula: Auricularia auricula contains plant collagen, which can help remove the dust and impurities left in the human body and has a certain effect of clearing the stomach;
3, honey: honey contains nutrients such as glucose and organic acids. Drinking a cup of honey every morning helps to clean the stomach and excrete feces;
4, carrots: carrots contain a variety of trace elements such as vitamin A, which has the effect of assisting laxative and has a certain conditioning effect on patients with dyspepsia;
5. Cabbage: Cabbage contains a lot of vitamin U, which can promote the repair of human gastrointestinal mucosa. Drinking chinese cabbage juice can promote the recovery of gastric ulcer;
6, sweet potato: sweet potato contains lysine and carotene, has a certain effect of nourishing and warming the stomach, and also contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and help stool discharge;
7, pine nuts: pine nuts contain unsaturated fatty acids and vitamins, which can promote digestion and reduce gastrointestinal pressure.
8. Pumpkin: Pumpkin is rich in vitamin E and carotene, which can promote bile secretion and gastrointestinal peristalsis, promote food digestion and protect gastric mucosa;
9. Eggs: Eggs contain lecithin, protein and cephalin. Protein can improve human metabolism, lecithin and cephalin can protect gastrointestinal mucosa, and eating 1-2 eggs a day has a certain protective effect on the stomach;
10, spinach: spinach contains iron and vitamin C, which has the effect of quenching thirst and relaxing bowels, and spinach is soft and easy to digest after cooking, which is suitable for people with low gastrointestinal function;
What food is good for nourishing the stomach?
1, porridge: including millet porridge, rice porridge, japonica rice porridge, eight-treasure porridge, pumpkin porridge, coix seed porridge, yam porridge, mung bean porridge, tremella lily porridge, etc. ;
2. Pasta: including noodles, noodles, buckwheat noodles, whole wheat bread, etc. ;
3. Soups: including spinach soup, egg soup and vermicelli soup;
4. Vegetables: including Chinese cabbage, tremella, pumpkin, yam, carrot, cabbage, sweet potato, potato, tomato, garlic, mushroom, etc.
5. Fruits: including apples, bananas, papaya, fresh dates, grapes, pears, etc.
6. Others: Milk, honey, lotus root powder, mutton, beef and other foods also have a certain effect on helping gastrointestinal digestion, and patients can drink or eat them in moderation.
These six habits are easy to hurt the stomach.
1, likes to eat cold food.
The stomach is an organ that likes warmth and is afraid of cold. When the stomach is cold, it is prone to spasmodic contraction, which interferes with the normal peristalsis of the stomach, causes gastrointestinal dysfunction, decreases immunity, and is prone to abdominal distension, stomachache, indigestion, diarrhea and other symptoms.
2, unclean diet
Helicobacter pylori infection is one of the important causes of stomach diseases. According to statistics, Helicobacter pylori was detected in 95%~ 100% patients with chronic gastritis, 70%~80% patients with gastric ulcer and 80% patients with gastric cancer. Helicobacter pylori mainly spreads through three ways: first, eating food that has not been cooked at high temperature, or undercooked food; Second, cross-infection, such as close contact with helicobacter pylori positive patients or eating together; The third is to eat unclean food, use unclean tableware or drink polluted water.
Step 3 eat too fast
Eating too fast, many foods enter the stomach without full chewing, which requires the stomach to secrete more gastric acid to digest these large pieces of food, which will increase the burden on the stomach. Of course, a long time will have a bad effect on the stomach. In addition, eating too fast is easy to overeat, which will lead to the accumulation of indigestible food in the stomach and easily lead to indigestion, abdominal distension, stomach pain and other symptoms.
4. Preference for "heavy taste" food
Spicy, pickled, smoked and baked foods will not only increase the risk of cardiovascular and cerebrovascular diseases, but also cause harm to gastric mucosa. The concentration of salt in salty food is very high. High concentration of salt will accelerate the corrosion of our gastric mucosa, which will lead to gastritis. After a long time, it will increase the chances of other stomach diseases. "Not spicy or fragrant" will also cause irritation to the gastric mucosa and may also cause diarrhea. Smoked and roasted food will produce certain carcinogens during processing, which will stimulate gastric mucosa and eventually lead to gastric mucosal lesions.
Step 5 eat and play
Many people do other things while eating, such as listening to music, watching TV and playing games. Eating itself requires great concentration. When people chew food, their stomachs will digest and absorb food, while doing other things will distract our attention and make us less likely to get full. If you are not careful, you will eat too much and increase the burden on your stomach. In addition, eating and doing other things will also affect the digestion and absorption of food, which may lead to chronic diseases in the long run.
6. Unbalanced hunger and satiety
The accelerated pace of life and the increasing pressure of life make many people eat irregularly, always full and hungry, often skip breakfast, and some even take midnight snack as dinner. Such an irregular diet leads to irregular secretion of gastric juice, causing gastric dysfunction, damaging gastric mucosa and eventually causing various stomach diseases. In recent years, the incidence of functional dyspepsia, gastric ulcer and gastritis has shown a rapid upward trend.