What do you eat to mend your hair?

1. Corn

reduces oil production. Corn is rich in calcium, lecithin and vitamin E, which can improve hair oil, reduce shedding and make hair bright and supple.

2. Pumpkin

protects hair follicles. The nutrients such as vitamins, minerals and antioxidants contained in pumpkin can protect hair follicles and scalp from free radicals and improve scalp.

3. Peanut

strengthens hair. The vitamins and minerals contained in peanuts can promote the healthy growth of hair, and vitamin E helps the hair to be healthy and strong.

4. Walnut

promotes growth. Walnut contains polyunsaturated fatty acids, which can regulate metabolism in the body and further promote hair growth.

5. Spinach

prevents hair loss and moistening. It is very important to prevent hair loss and supplement iron. Spinach is rich in iron and is a good vegetable for preventing hair loss.

6. Lettuce

promotes growth. Lettuce is rich in vitamin E, which can moisten hair, resist shuai aging, promote cell division to make hair grow, prevent tuo hair and moisten hair.