There are many benefits for children to drink some soy milk and milk when they are young, and soy milk contains a lot of protein and milk contains a lot of calcium, which are of great benefit to children. So how much milk or soy milk should children drink every day? Let me answer it for you below. How much milk or soy milk should children drink every day?

Soy milk is rich in high-quality plant protein, a variety of minerals and unique biologically active substances that are beneficial to the human body. The one we are most familiar with is daidzein. Daidzein is a type of estrogen. Many parents, especially those of boys, dare not give soy milk to their children because they are afraid that the daidzein in soy milk will cause overdevelopment, premature puberty and even feminization in boys. In fact, parents don’t have to worry about this. Daidzin is an estrogen-like substance, not a real estrogen, and has nothing to do with the substances that make people feminized in our concept. Therefore, whether it is soybeans, soy milk or soy products, boys and girls can eat it with confidence.

Milk is an indispensable part of the diet for children. The Dietary Guidelines for Chinese Residents recommend that children’s milk consumption should be maintained at 300-600ml/day. Milk is rich in calcium and is easy to absorb, which is very beneficial to children's bone development. Moreover, milk has comprehensive nutrients. It can be said that in addition to low vitamin C and iron content, it is rich in various other vitamins and minerals, making it a rare and ideal food in nature. Children's 1 to 2 cups of pure milk every day can provide the body with rich nutrients that are beneficial to growth. Is milk a drink for children's growth?

Yes, it can be called a drink

1. The phosphorus contained in milk plays an important role in promoting the brain development of young children.

2. Milk contains vitamin B2, which helps improve vision.

3. Milk contains calcium, which can enhance the strength of bones and teeth and promote the intellectual development of teenagers.

4. Milk contains lactose, which can promote the body’s absorption of calcium and iron, enhance gastrointestinal motility, and promote excretion.

5. Milk contains iron, copper and vitamin A, which have beautifying effects and keep the skin smooth and plump.

The magnesium in milk can relieve heart and nervous system fatigue, and zinc can promote faster wound healing.

Yogurt can enhance immune system function, prevent the growth of tumor cells, and prevent arteriosclerosis.

Yogurt contains a large amount of lactic acid and active lactic acid bacteria that are beneficial to human health, which is beneficial to human digestion and absorption, activates pepsin, enhances digestive function, and improves the human body’s absorption rate of mineral elements calcium, phosphorus, and iron.