Deep-sea fish oil is best taken with lecithin, and the best effect is generally taken at the ratio of 1: 2 or 1: 3. Middle-aged and elderly friends had better take 1 fish oil and 2 lecithin capsules on an empty stomach in the morning, and then take 1 fish oil and 2 lecithin capsules 2 hours after meals in the evening.

The function of taking deep-sea fish oil and lecithin together;

Lecithin combined with deep-sea fish oil can enhance liver function and protect liver. The metabolites of fish oil in regulating blood lipid are metabolized by the liver, which increases the burden on the liver. Generally, the liver of the elderly is more vulnerable to damage. Taking fish oil containing lecithin can not only establish a clean and unobstructed blood environment, increase the elasticity of blood vessels, effectively care for cardiovascular and cerebrovascular diseases, but also enhance the excretion function of the liver, thus protecting the liver from damage.

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