People who often buy okra will find that if it is stored improperly, it is easy to lose water and fade, which will also affect the edible value and taste of okra, and there will be some differences in different storage conditions of okra.

The preservation methods of different varieties of okra were studied and analyzed. The results showed that the okra in Guangdong province would lose water and wilt after being kept at room temperature for 2~3 days, and it would freeze in the refrigerator below 4.4℃. Storage at 5℃ can effectively reduce water evaporation and reducing sugar decomposition, inhibit crude fiber synthesis and effectively inhibit VC degradation. Can be stored for more than 5 days, and has the strongest fresh-keeping effect and edibility.

The best storage temperature of Japanese okra is 4℃, and the longest storage time is 24 days. The fresh-keeping effect of "Five Blessingg" okra in Taiwan Province Province is the best at 9℃. If 1 1 day is stored at 4℃, it will freeze.

Source: scientific rumors

Review experts:

Xue Qingxin, member of China Nutrition Society, registered dietitian, health manager and dietitian.

Gao Chao, Associate Research Fellow, Institute of Nutrition and Health, China Center for Disease Control and Prevention.