Any food has its special functions and functions for women, but we don't know much about its other functions and functions. Long-term consumption of Lycium barbarum will have a better effect on the human body, and it needs to be taken consistently to exert its greatest effect and effect. The following are the functions and effects of Lycium barbarum on women.
Effect and efficacy of Lycium barbarum on female 1 beauty beauty
Lycium barbarum contains a lot of anthocyanins, which are the most natural antioxidants. The reason why the human body is aging is because cells, the basic unit of life activities, are damaged by oxidation, which leads to slower and slower division, decreased physiological function and aging. Anthocyanin can effectively enhance the antioxidant effect of cells, scavenge free radicals in the body, and protect cells from oxidative damage by free radicals, thus keeping skin moist and delaying aging. Eating black wolfberry by female friends can also reduce the damage of ultraviolet rays to the skin.
2, blood and soothe the nerves
Studies have found that anthocyanins can penetrate the blood-brain barrier of our body, protect brain nerve cells, avoid oxidative damage, prevent harmful substances from gathering in the brain nerve and protect brain tissue. Lycium barbarum also contains a variety of beneficial trace elements, amino acids, minerals, vitamins and other nutrients, which can replenish blood, resist fatigue and protect the cardiovascular system.
3. Kidney and essence
Lycium barbarum contains anthocyanins, various amino acids, protein, organic acids, minerals, trace elements, alkaloids and vitamins. Eating black Lycium barbarum regularly has a much stronger kidney-tonifying effect than red Lycium barbarum, which has a very good effect on improving kidney deficiency. Eating Lycium barbarum regularly can also improve human immunity and play a certain role in the face of radiation. Lycium barbarum is especially suitable for people with cardiovascular diseases, renal insufficiency and weak constitution.
Effect and efficacy of Lycium barbarum L. on protecting eyesight of female 2 1
Lycium barbarum L. is the wild plant with the highest content of natural proanthocyanidins so far. Anthocyanins can promote the regeneration of rhodopsin in retinal cells, effectively prevent the occurrence of high myopia and protect vision. In addition, it also has the function of improving eyesight and improving eyesight in dim environment.
2. Beautiful and beautiful
Anthocyanin is also a natural sun cover, which can effectively prevent the invasion of ultraviolet rays. In addition, as a strong antioxidant, it can also remove free radicals in the body, help reduce wrinkles, delay aging, and maintain skin elasticity and luster, so women will like Lycium barbarum after understanding its function and efficacy.
3. Prevention of cardiovascular diseases
Procyanidins can also effectively restore microvascular efficacy, promote blood circulation, maintain vascular elasticity, enhance vascular toughness, and effectively prevent atherosclerosis and various cardiovascular diseases. In addition, people with edema or night spasms can also use this medlar to relieve symptoms.
4, lipid-lowering effect
Lycium barbarum can effectively reduce the contents of triglyceride and cholesterol in serum of patients with hyperlipidemia, and has obvious effects of lowering blood lipid and regulating lipid metabolism, which has a positive effect on preventing cardiovascular diseases. However, although the function and efficacy of Lycium barbarum are rich, the taboo of soaking in water has to be paid attention to.
Black Lycium barbarum soaking in water is taboo
Black Lycium barbarum is not suitable for everyone, because it has a very good warm-up effect, so people with normal colds and fever and inflammation had better not eat it. In addition, people who have high blood pressure and are too impatient should not take it.
Although Lycium barbarum can nourish liver and kidney, it is best not to take it if people are healthy and have no deficiency. Those who are full of evil and positive qi should not use virtual drugs indiscriminately to prevent "closing the door to defend against the enemy." In addition, people with weak spleen and stomach are not suitable for taking it, otherwise it will easily cause discomfort such as abdominal pain and diarrhea.