Half an hour every night, small belly is gone, people also relaxed!

Many of the beauty is complaining with the editor is often often back pain, here and there uncomfortable, and sometimes often constipated, resulting in their own face is getting worse and worse, the stomach is getting bigger and bigger, live like a greasy middle-aged mom, not yet down the middle-aged already look like the middle-aged, in today's fast-paced society, in order to pursue the economic benefits of a lot of people are randomly dealt with their own diet, but not know that these junk food due to their lazy exercise long-term stay in the body, the body is also very easy. Unbeknownst to these junk food because of their own lazy exercise long-term stay in the body, their health caused great harm. Ladies and gentlemen, I tell you half an hour every night, easily lose small belly, relieve back pain, prevent stomach bloating, so that you feel unprecedented ease of the whole person!

1, supine bundle angle

This asana helps to soothe the spine, relieve back pain, prevent varicose veins as well as sciatica, and also helps to promote digestion, prevent flatulence, and relieve menstrual cramps.

A. Lie flat on the ground with your knees bent and the palms of your feet pressed together and stretched out to the sides.

B. Place your hands naturally on both sides of your body with your palms up, and keep your whole body and mind relaxed.

C. Open your shoulders, tighten your abdomen, adjust your breathing, and stick to the movement for 3 minutes.

D. Slowly straighten your legs, exhale, and repeat the action 3 times.

2, Thunderbolt Sit

This asana is mainly in a sitting position and has the effect of slimming and shaping the body, and practicing this asana often also helps to promote digestion and prevent heartburn.

A. Bend your right knee, touch the ground with your right calf against your right thigh, cross your left leg over your right leg against your right thigh, sit on the ground with your legs crossed, and place your hands naturally on both sides of your body.

B. Straighten your spine, tighten your abdomen, bend your left elbow and stretch upward, keep your left forearm perpendicular to the ground as much as possible, and keep your left upper arm level with your chest.

C. Wrap your right hand around your left hand and put your left palm together, with your left forearm close to your left elbow, and your hands in a twisted position.

D. Adjust your breathing and keep your whole body and mind relaxed for 10-15 minutes.

3. Supreme Sitting

This asana helps promote blood circulation, relieves knee pain and helps prevent rheumatism, as well as cleanses the body of toxins, promotes digestion, and prevents flatulence as well as heartburn.

A. Sit on the ground, bend your left knee so that your left calf is as close to your left thigh as possible, with the heel of your left foot pressed against your perineum, bend your right knee, and fold your right foot over your left calf, with your right heel near your pubic bone.

B. Straighten your spine, tighten your abdomen, place your hands naturally on your knees and adjust your breathing.

C. Close your eyes, keep your whole body relaxed, and hold the movement for as long as possible.

Yoga not only has the effect of thin body, often practicing yoga on the human body has great benefits, hurry to follow the editor together!