1, Ugly orange belongs to cold food, so it won't cause excessive internal heat. On the contrary, it can help reduce internal heat and relieve dry mouth.
2. Ugly oranges are rich in vitamin C, dietary fiber, citric acid and nutrients such as calcium, phosphorus and iron. Vitamin C can help the body to resist oxidation and remove excess free radicals. Dietary fiber can promote intestinal peristalsis, accelerate metabolism, and prevent or relieve constipation. Citric acid can relieve fatigue, relieve stress and promote the secretion of digestive juice, which is beneficial to digestion. Calcium, phosphorus and iron can supplement nutrition, promote the growth and development of the body and improve immunity.