Lotus root and white radish are very common ingredients in our lives, and they are also very nutritious ingredients. So, can lotus root and white radish be cooked together? Let’s take a look!

Can lotus root and white radish be cooked together?

Can lotus root and white radish be cooked together.

Lotus root and white radish are not mutually exclusive foods and can be eaten and made into soup together. Lotus root and white radish are good ingredients for making soup. They have high nutritional value and powerful effects. Lotus root is sweet in taste, neutral in nature, and can be eaten raw or cooked. It is mainly used to treat heat and thirst, disperse blood congestion, and promote muscle growth. White radish has the functions of reducing qi and digestion, removing phlegm and moisturizing the lungs, detoxifying and promoting body fluids, relieving coughs, and facilitating urination and defecation. Both of them complement each other in terms of their nature, flavor, and efficacy. They will not harm each other. The body is affected.

How to make soup with lotus root and white radish

Lotus root and white radish pork ribs soup

Ingredients:

1 white radish, 1/ lotus root 4. 1 large ribs, half a catty of short ribs, and 5-6 scallops

Method:

1. Wash the ribs and soak them in cold water for two to three hours, changing them in between Several times of water, mainly to remove blood.

2. Pour a little oil into the pan, add in ginger and stir-fry the pork ribs until the meat changes color. Spray in a little rice wine.

3. Pour cold water to cover the ribs and add half a finger, bring to a boil over high heat, remove the foam, add scallops, cut into small pieces peeled lotus root and white radish and simmer over low heat for an hour. Add salt to taste and simmer for twenty minutes.

White radish and lotus root bone soup

Ingredients:

2 pork leg bones, 200g white radish, 150g lotus root, appropriate amount of green onion, 2 bay leaves, 5ml of white wine, appropriate amount of salt, appropriate amount of pepper, a little chicken essence, just the right amount

Method:

1. Prepare all the ingredients, add appropriate amount of water to the soup pot, and add onion and ginger , bring the fragrant leaves to a boil over high heat.

2. Wash the leg bones, blanch them in boiling water and set aside. Put the leg bones into the soup pot.

3. Add white wine and bring to a boil, cover and simmer over low heat for 40 minutes. Then add radish slices and lotus root cubes. Continue to simmer for 25 minutes, add salt when the ingredients are cooked.

4. Add pepper and chicken essence to taste. Boil again and turn off the heat.

Who is not suitable for eating radish

Eating more white radish can help digestion. "In winter, gastroenterology clinics often encounter patients with indigestion due to eating too much. In fact, you can eat more white radish, especially hot pot, and add a plate of white radish slices to the soup base. In this way, not only will It can make the hot pot soup base more delicious and avoid indigestion. Because radish has a good effect on reducing qi and eliminating stagnation. "The doctor advises, "Removing stagnation is to eliminate dietary "stagnation" and help digestion. When you eat too much or experience indigestion symptoms such as abdominal pain and bloating after eating meat, don’t rush to find medicine. Try eating a few pieces of radish first.”

Old patients with chronic bronchitis and asthma, don’t rush. Eat radish

Radish is cool in nature, pungent and sweet in taste, clears away heat, resolves phlegm and promotes fluid production. Due to the cold nature, those with cough and asthma (phlegm that is white, thin or foamy) whose main manifestation is deficiency and cold are best not to eat radishes, because if you have a weak body constitution, eating cold food will definitely aggravate the condition. It can even trigger an acute asthma attack. In addition, patients with chronic bronchitis, asthma, etc. have a longer course of disease and their main body constitution is "deficiency of the spleen and kidneys", so they are not suitable for eating radish to eliminate phlegm. Of course, even in the acute attack stage of old chronic bronchitis, when phlegm is abundant, yellow in color, and sticky, radish can still be used as an auxiliary drug.

Radish can moisturize the lungs and treat coughs. However, radish is cool in nature, and eating radish for those with spleen deficiency will make the body more weak.

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