Fig is a fruit we like to eat, while dried is also a good material for us to make soup, the general situation with figs to soup is actually relatively good to use, this soup is also a heat nourishing ingredients, a lot of various kinds of soup is often eaten in our lives, but what specifically to make soup? I simply collected the following, if you like to drink fig soup friends can collect: fig boiled pork bone, fig carrot lean meat soup, fig rib soup, fig stewed pear, fig lean meat soup, fig pear snow fungus lean meat soup, fig apple pork bone soup, pear fig pork soup, fig congee, north and south apricot fig boiled lean meat, fig pig lung soup, fig beef soup, fig tea! And so on, these are usually the daily eating method of dried figs. Fatty acids, protease and many other ingredients, has a very good therapeutic effect. Suitable for general consumption, for weak spleen and stomach, indigestion, or postpartum lack of milk; lung meridian dry heat, sore throat or cough; intestinal dryness constipation, hemorrhoidal bleeding, prolapse of anus. This is the charm of dried figs, is a delicious and unique one of the many nutrition, if you want to supplement the nutrition, eat dried figs is also a good choice, can be used as a health care dried fruit to eat.

Figs in soup 1

How much is a pound of dried figs?

The price of dried figs varies from place to place, generally more than 20 pounds of the more predominant, but if then the supermarket or market many are more than 40. General figs are made of dried figs when fresh, fresh figs processed into dried products, based on its structural characteristics and chemical composition characteristics to consider. Harvest fully ripe figs are green, soft flesh, internal multi-seeded in small grains, pulp containing polyphenols, processing is easy to generate brown, this is a normal phenomenon, we buy not to buy the kind of overly brown or smelling smelly on it, such figs are generally poor quality, or processed by chemical raw materials.

Figs in soup 2

How to make dried figs in soup?

The figs can relieve coughs and produce fluids, invigorate the spleen and stomach, reduce swelling and pain, treatment of dysentery also has the function of milk, but also nourishing yin and moistening the lungs, antioxidant, anti-tumor and other efficacy. Figs dried and added to the soup can cure the treatment of peptic ulcers, today to introduce the dried figs how to make soup.

Figs in soup 3

Figs in pork bone soup

Instruments: pork bone, ginger, small onions, sharp chili pepper, small bok choy, salt, chicken essence.

1, first of all, the pig bone with hot water to wash, put into the pot, add water, put ginger together to boil

2, and then turn off the fire, take out the pig bone, separated out some meat, another pot and then add some of the soup before cooking the pig bone

3, plus dried figs, sharp chili pepper, together with a small fire slowly simmering for 20 minutes or so, into the green onion, turn off the fire and then smothered for 3-5 minutes can be.

Effects: strengthen the spleen and stomach, detoxification and swelling, promote digestion, nourishing and nourishing

Fig soup 4

Fig Lean Meat Soup

Materials: 70g of lean meat; 1 honey date; 8 northern almonds; 8g of southern almonds; 25g of figs; a little bit of goji berries; 4 slices of ginger; a little bit of salt

How to do it:

1. Wash the lean meat, Dice;

2. Boil water in a pot, and when the water boils, put the lean meat into the blanching;

3. Dice of meat can be fished out after browning, and wash off the floating foam;

4. Put all the materials out of the goji berries into a soup pot;

5. Add a sufficient amount of water, and boil over high heat, then turn to a small fire and boil for about 2 hours;

6. Add the cleaned goji berries, and continue to cook for 5 minutes and then turn off the heat;

7. After 5 minutes, turn off the fire;

7. According to personal taste, add salt to seasoning can be.

Effects: nourishes Yin and lungs, strengthens resistance

Figs in Soup 6

Lily Fig Soup

Ingredients: 4 teaspoons of lily, 5 figs, 4 peaches, 1 apple.

How to do:

1, rinse the lilies, figs and peaches cut in pairs, cut the apple into pieces

2, add 6 cups of water;

3, high heat until boiling, turn off the heat and cook for another 30 minutes.

4, drink, you can put in the refrigerator refrigerated divided into several times to drink, mix some honey will taste better.

Effects: moisturize the lungs and relieve cough, nourish the yin and eliminate heat, clear the mind and tranquilize the spirit

Soup 5

Soup with Figs and Seabed Coconut

Materials: Figs, Seabed Coconut, Pear

1, pork spine cleaned, put into the boiling water to cook for a few moments, take it out of the water and rinse it well.

2, seabed coconut, figs, north and south apricot, all washed with water, standby.

3, Sydney washed, remove the core of the skin, cut large pieces.

4, the soup pot into the water 2500ml, when the water rolled into the pork spine boiled over high heat, turn to medium heat and cook for half an hour, and then put the remaining materials into the boil over high heat, turn to low heat (soup must remain in the state of micro-roll), and then cook for another 1 ? hours, put the salt seasoning can be.

Effects: It is effective in moisturizing the lungs and relieving cough, clearing heat and removing toxins.

Figs in soup 9

Figs pig lung soup

Materials: figs, pig lungs

Practice: 1. pig lungs rinse with water, and squeeze out the blood inside with your hands

2. pig lungs cut into pieces

3. put in boiling water to cook for 5 minutes

4. boiled lungs rinse and squeeze out the blood inside with your hands. Inside the blood water

5. the materials are ready

6. casserole boiling water under the pig lungs and soup ingredients on high heat and then boil

7. turn off the heat and slowly simmer for 120 minutes

8. under the salt seasoning

effective: clear lungs, phlegm cough, if you have pneumonia is very suitable for people to drink this soup.

10

The above is all about dried figs in soup, these are more common daily soup, if you like to eat figs in soup, in fact, you can follow these ways to do, especially the lungs are not good people, this time to eat fig soup is even better, nourishing Yin nourish the lungs, but also can treat coughs, to give the family a healthy choice to give their families a fig soup.