Pasta is made of flour, which comes from wheat.

Wheat is flat and sweet. But compared with rice, it is slightly wet and stagnant, so it is usually ground into flour products or dried into cereal. Its ability of nourishing stomach and promoting fluid production is slightly poor, but its effect of invigorating qi and strengthening body is better than others. So northerners have more dignity and courage than southerners. Generally speaking, people with good stomach qi should eat coarse grains and pasta, while those with weak stomach qi should eat flour, rice and rice grains. In addition, whether pasta is easy to digest is also related to its processing. If flour is fermented, its qi stagnation will be greatly reduced, which is more helpful for human digestion. Although noodles have not been fermented, they will not stagnate the stomach and have the function of nourishing the stomach.

The food we eat every day can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.

Food list acidic and alkaline foods: egg yolk, cheese, dessert, sugar, tuna and flounder.

Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.

Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.

Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.

Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach, etc.

Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.

Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not simply judged by taste.

The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron react in an alkaline way after entering the human body; Phosphorus, chlorine and sulfur are acidic after entering the human body.

Alkaline foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted.

Avoid or reduce the intake of the following acidic foods: 1. Starch; Second, animal food; Third, sweets; 4. Refined processed food (such as white bread); 5. Fried food or cream; Six, beans (such as peanuts) = = =

Alkaline food recommendation

1, Apple. Fruit is the most digestible food and the best cleanser in the body. Among fruits, apples are called the best alkaline food, which can improve the acidic constitution to maintain the acid-base balance of the human body. Eating apples can quickly neutralize excessive acidic substances in the body, thus enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research and analysis also show that eating apples often is beneficial to lose weight, because apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.

2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals and can supplement the body with nutrition. A large amount of cellulose in vegetables can also improve the digestive function of the human body and maintain the health of the stomach. Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body, such as meat and starch, to help food digest and excrete in time.