Fruit porridge can generally be measured according to your own taste preferences. The climate is now entering a hot period, so you should choose cold fruits to add to your porridge. If you are a person with a weak constitution, you should choose warm fruits to add to the porridge.

1. Cold fruits

Cold fruits include tangerines, tangerines, water chestnuts, bananas, pears, persimmons, watermelons, etc.

2. Warming fruits

Warming fruits include dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pomegranates, pineapples, etc.

1. Watermelon porridge

Ingredients: 500 grams of watermelon, 500 grams of sago, 10 grams of orange cake, 50 grams of rock sugar.

Method:

1. Remove the seeds from the watermelon and cut into pieces, soak the sago until it swells, and cut the orange cake into thin strips.

2. Put the seeded watermelon pulp, rock sugar and orange cake into the pot and bring to a boil.

3. Add the soaked and swollen sago and cook.

Function: It has the effects of clearing away heat and heat, relieving restlessness and quenching thirst, detoxifying alcohol and lowering blood pressure.

2. Prickly pear porridge

Ingredients: 10 prickly pears, 100 grams of japonica rice, appropriate amount of rock sugar.

Method:

1. Mash the prickly pear, then remove the residue (or boil the juice to remove the residue) to retain the juice.

2. Put the washed rice and rock sugar into the prickly pear juice and cook it into porridge.

Function: It has the effects of clearing away heat, detoxifying, digesting and regulating the stomach.

3. Banana porridge

Ingredients: 3 bananas, 100 grams of glutinous rice, appropriate amount of rock sugar.

Method:

1. Peel the banana and cut into cubes.

2. Put the rice into a pot of boiling water, add peeled diced bananas and rock sugar, and cook it into porridge.

Function: It can clear away heat and moisturize the intestines, harmonize the stomach and strengthen the spleen.

(Source: Fruit Porridge - Baidu Encyclopedia)