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Calcium supplementation of celery is also helpful for body shaping. What can it be cooked with?

Celery can be cooked with shrimps, fungus, dried tofu, lean meat and other ingredients. The celery made in this way has an attractive taste and is rich in nutrients, and will have better therapeutic effects after consumption.

Celery is a common green vegetable that is rich in nutrients and has a fresh and tender taste. It can be cooked with different ingredients when eating. Shrimp is an ideal partner for celery. The two can be fried and eaten together. After being cooked, the celery and shrimps can allow the body to absorb rich fiber and protein and some lecithin. These nutrients can protect human cardiovascular, promote brain development, and improve memory. The cooked celery and shrimps not only have excellent health care effects , the taste is particularly good.

1. Celery and fungus

Celery can be cooked with fungus before eating. Remove the leaves from celery, wash them, cut them into small pieces and soak the fungus in water in advance. , after soaking, wash and tear into small florets, blanch them in water, take them out for 2 to 3 minutes, remove the water and set aside. Heat the oil in the pot, add the chopped green onion, and stir-fry quickly. Add the washed black fungus, season with a small amount of light soy sauce and oyster sauce, and finally add an appropriate amount of salt. Stir-fry and remove from the pot. , cooked celery and fungus can protect the cardiovascular system, purify the blood, and have a good detoxification effect.

2. Celery and dried tofu

Celery and dried tofu can be cooked and eaten together. When cooking, you need to wash the celery and cut the dried tofu into thin strips. Grow into strips, cut the dried beans and blanch them in boiling water for a while to remove the beany smell. Place a pan in a wok, heat it with oil, add chopped green onions and stir-fry until fragrant. Stir-fry the celery and dried beans together, stir well and add Add an appropriate amount of light soy sauce and rice vinegar, add an appropriate amount of edible salt for seasoning, stir-fry it and put it on a plate directly. The fried celery and dried beans made in this way can supplement the body with rich plant protein and fiber, and can also allow the body to inhale some trace amounts. Elements can speed up human metabolism and improve human health.

3. Celery and lean meat

Celery and lean meat are used together to cook lean meat. It is best to cut into thin strips in advance, mix well with soy sauce and oyster sauce, and marinate for half an hour. Wash the celery. After cleaning, cut it into sections or strips. When the temperature rises slightly after adding oil to the wok, put the shredded pork into the pan and quickly stir-fry it. Then add the chopped green onion and stir-fry until the aroma is released. Then add the celery into the pan and quickly Stir-fry until the vegetables become flavorful. Be sure to stir-fry quickly over high heat, otherwise the color will darken. After the celery is stir-fried, add a small amount of light soy sauce and an appropriate amount of salt to taste. Stir well and then quickly take it out of the pan and eat it. The prepared celery can supplement calcium for the human body and meet the protein needs of the body during normal work.