Cucumber is rich in vitamins and can resist aging; Cucumber contains cucumber enzyme which can promote metabolism, propanedioic acid which can inhibit fat production, and cellulose which can promote gastrointestinal peristalsis and lower cholesterol. Cucumber with high nutritional value is fragrant, crisp and sweet, which is very suitable to replace some high-calorie fruits.

2. mung bean sprouts? 18 kcal/100g

Mung bean sprouts are low in calories and can clear away heat and relieve summer heat, and the refreshing taste is very suitable for eating in summer. Mung bean sprouts are rich in vitamin C and riboflavin, and can also effectively treat oral ulcers.

3. tomatoes? 19 kcal/100g

Tomatoes contain organic acids such as malic acid and citric acid, which help digestion; The fruit acid and cellulose contained in it can moisten the bowels and relieve constipation, which is helpful for detoxification; Rich in vitamins A, C and other ingredients, diuretic can help to remove leg fatigue and edema, which is very beneficial to edema-type leg obesity.

4. papaya? 27 kcal/100g

Papaya contains papain, which can effectively digest protein and enhance human digestion. As a light and low-calorie food, papaya is rich in fiber and easy to feel full, which is very suitable for people who lose weight.

5. Pineapple 4 1 kcal/100g

Pineapple is rich in protein catabolic enzymes, which can eliminate edema, help digestion, help clean the stomach, dissolve fat and prevent fat accumulation. The refreshing and delicious pineapple is low in calories and high in use, so it is a good diet ingredient.

References:

People's Network-Don't worry about calories? 19 common ingredients are low in calories and nutritious.