Fruit attributes list of the compilation
Fruit attributes list of the compilation, fruit nutritional value is very high, and many people love to eat fruit there may be cognitive misunderstanding, such as thinking that the mango is a hot fruit, in fact, the mango is a cool fruit; think that the hawthorn is a cool fruit is actually a hot fruit, and so on. The following is a list of fruit properties and related information.
The list of fruit properties 1
Fruits can be generally divided into cold, warm, hot, sweet and flat 3 categories.
1, cold fruits are citrus, orange, diamonds, water chestnuts, bananas, Sydney, persimmons, watermelon, etc., the body of cold people eat with caution.
2, warm and hot fruits are jujube, chestnut, peach, apricot, longan, lychee, grapes, cherries, pomegranate, pineapple, papaya, rambutan, hawthorn, durian, etc., people with hot and dry constitution should eat in moderation.
3, Ganping class fruits are plums, loquats, hawthorn, apples, oranges, plums, grapes, lemons, pineapples, olives, coconuts and so on, this kind of fruits are suitable for all kinds of physique.
Fruits not to be eaten on an empty stomach
Fresh lychee: lychee is very high in sugar, and consuming it on an empty stomach will stimulate the gastric mucosa, leading to stomach pain and bloating. And eating too much fresh lychee on an empty stomach will cause the body to suddenly seep into too much sugar and "hypertonic coma".
Banana: contains a lot of magnesium, if you eat a lot of bananas on an empty stomach, the magnesium content in the blood will rise suddenly, resulting in the proportion of magnesium and calcium in the human blood is out of proportion, the cardiovascular inhibitory effect, is not healthy.
Oranges: contain a lot of sugar and organic acids, eat oranges on an empty stomach, will stimulate the gastric mucosa, resulting in an increase in gastric acid, so that the spleen and stomach full of boredom, acid.
Persimmon: fasting stomach contains a lot of gastric acid, it is easy and persimmon contained in the persimmon gum phenol, gum, pectin and soluble astringent reaction to generate persimmon lithiasis, causing heartburn, nausea, vomiting, gastric dilatation, gastric ulcers, and even gastric perforation, gastric hemorrhage and other disorders.
Black jujube: contains a lot of pectin and tannic acid, easy to combine with gastric acid in the body, appearing in the stomach hard lumps. Especially can not be too much to eat before bedtime, people with chronic gastrointestinal diseases are best not to eat.
Hawthorn: Sour flavor, with the role of qi elimination, but if eaten on an empty stomach, not only consume gas, but also enhance the hunger and aggravate gastric problems.
Pineapple: contains proteolytic enzymes are quite strong, if eaten before meals, it is easy to cause gastric lining injury.
What are cold fruits
Cold fruits are fruits that are low in calorie density, rich in fiber, but have very little fat and sugar. The commonly seen fruits such as tomato (slightly cold), melon, kiwi, banana, melon, grapefruit, persimmon, coconut, mulberry, etc. are cold fruits.
Cold fruits help to clear fire, detoxification, and can be used to assist in the treatment of fire and heat conditions. Cold fruits are suitable for people with a hot constitution.
Cool fruits have similar characteristics to cold fruits
What are hot fruits
Hot fruits, a term used in Chinese medicine, refer to fruits that are warm and hot in nature. In many fruits, such as lychee, cinnamon, apricot, etc. belong to the warm sex, is also quite popular. Especially for people with a cold body, they have a deficiency of qi and spleen, low basal metabolic rate, the body produces less heat, and their limbs are cold even in summer. In comparison, these people have a whiter complexion than normal, and they are rarely thirsty and do not like to touch cool things, including going into air-conditioned rooms. Therefore, these people eat more warm fruits is undoubtedly a wonderful way to replenish cold.
What is flat fruit
Flat food is relative to the cold and warm nature of a class of food, the nature of its cold and heat is not obvious, relatively calm, whether cold or hot evidence can be chosen.
The characteristics of warm fruits are similar to those of cold fruits
Summer is the peak season for fruits. How do you eat them?
In summer, fruits like watermelon, lychee, and prunes, which are all in season, are rich in water and sugar. These are the fruits that nature has given us to replenish water and sugar in the summer, making them a great gift. However, some people may eat too much of them and at the same time not recognize their body type.
For example, people who are hot and humid, to avoid eating too much lychee and mango, which is easy to cause fire or phlegm damp fruit; people with cold stomach and spleen, can not eat watermelon on an empty stomach, their spleen and stomach was cold, watermelon is cold, eat more than one will appear stomach pain. And summer was originally a person's appetite is relatively poor, the spleen and stomach function is relatively weak, like watermelon or ice cream these cold food, if eaten on an empty stomach, in fact, is very affect the function of the spleen and stomach.
We must ensure that the normal diet of three meals a day, appropriate in the summer with the spleen to dispel dampness or clear heat to eliminate summer food, such as Huaishan, winter melon, barley, lucerne, green beans, etc. are very good ingredients. When you eat cold 'food, fruits or vegetables, you have to do a good job of combining cold and warmth in the day's diet or changing the cooking method.
Some people like to eat lychee in the summer, but lychee is warm, and many people get fire and sore throat after eating it. For example, if you want to eat lychee on the same day, we can make a loofah soup or winter melon soup for lunch or dinner. Loofah soup and winter melon soup are cool, we use this cool soup to neutralize the warmth of lychee, so that after eating it will not feel upset stomach.
Two key points of eating fruits in summer:
Can't just eat fruits without eating
Although fruits are rich in nutrients, but whether it is fruits, vegetables, or meats, it is only an auxiliary and complementary to the main food. If you replace meals with fruits for a long time, it is likely to damage the body's yang, hindering the generation of qi and blood.
Moreover, the nature of most fruits is cold, that is, it is the Chinese medicine said cold. If a person's stomach fire is strong, spleen and stomach, then eat fruit and other cold food such as cold vegetables in moderation, is not a problem. But for those who are not enough stomach fire, spleen and stomach cold crowd, cold food is difficult to digest and absorb, and will damage the yang qi, increase the cold, more food is harmful.
What kind of people don't eat a lot of fruit?
The dietary principle of eating more fruits is only suitable for those who have a strong spleen and stomach, and those who do not have cold. And the following three types of people, it is not suitable to eat more fruit:
01, the spleen and stomach weak people
These people are easy to eat fruit after the stomach, stomach pain, or bloating, diarrhea and other symptoms, eat into the fruit can not be digested and absorbed, the body is not used, but also bring the feeling of discomfort.
02, yang deficiency cold people
These people all year round hands and feet are cool, evil cold like warm. They do not like to drink water, drink can only drink hot water, usually also often loose stools. Eating more fruits will only aggravate this symptom.
03, anemia weak people
These people are yellowish white, lack of blood. It looks like the body is very thin and weak, with a pale tongue and pale lips. Usually, they should eat more food that replenishes qi and blood instead of eating more fruits.
Eating fruits should pay attention to the hot and cold attributes
According to Chinese medicine, fruits have different attributes of hot and cold, warm and cool, generally can be divided into three categories: cold, warm, sweet and flat, and there are nine types of people's physique. Simply put, like most of the elderly body cold, eating on the cold side of the fruit is easy to lead to stomach upset, and even diarrhea. This is too much cold fruit damage to the spleen and stomach, resulting in cold and dampness within the birth of Yang Qi is trapped, aggravated by the transport of adverse results. It is recommended that such people consume warm or sweet fruits, such as apples, papayas, oranges, peaches and so on.
For the hot body, such as the consumption of hot fruits, easy to lead to gastrointestinal heat, fire victory injury, such as facial sores, dry mouth, dry stools and other "fire" symptoms. It is recommended that these people consume cool or sweet fruits, such as pears, pomelo, and so on.
Eating less fruit is not "not eating fruit"
Of course, we are advised to eat less fruit, does not mean that we have to refuse fruit, but to grasp the principle of moderation. Whether it is cold or warm flavor of the fruit should not be excessive, the daily fruit intake of each adult is recommended to 200 grams to 350 grams can be, eat too little is also not conducive to health.