Spinach scrambled eggs are non-toxic, it is worth noting that spinach contains a large amount of oxalic acid, eggs are rich in calcium, the substances in these two foods will be combined into calcium oxalate, which is not easy to be absorbed by the human body, therefore, when scrambled eggs with spinach, you need to blanch the spinach beforehand, so that most of the oxalic acid in the spinach can be removed and the generation of calcium oxalate can be reduced.

Spinach is not suitable for eating with soy products. Spinach contains a lot of oxalic acid, soy products contain more calcium, the combination of the two foods, it is easy to generate calcium oxalate, these substances are not very conducive to the body's absorption of calcium, so it is not recommended with.

Spinach is not recommended to eat with pig liver. Many people believe that spinach fried pork liver can play a role in replenishing blood, but these two foods are not recommended to eat together. Spinach contains a lot of vitamin C, these components are easy and pig liver in some metal ions combined, so that vitamin C lost the original activity, lose the basic nutritional value.

Spinach is not recommended to eat with leeks. Spinach flavor slightly cold, belonging to the cool food, leek temperature, is a great complementary food, the two food properties are different, eat together, it is easy to lead to indigestion.

In addition, spinach is not recommended to eat with cucumber. Cucumber contains a large number of vitamin C decomposition enzymes, these foods will destroy the activity of vitamin C in spinach, reducing the nutritional value of the food.