Tuna is delicious, tuna meat is tender, delicious, high protein content; rich in docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and other biologically active polyunsaturated fatty acids; at the same time, methionine, taurine, minerals and vitamins are rich in content, the International Nutritional Association recommended by the green non-polluting health food.

Tuna contains a large amount of calcium, regular consumption of tuna for the human body to replenish calcium and thus promote the health of teeth and bones, there are strong muscles and bones of the health effects.

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Tuna nutrients: tuna is rich in cholesterol, protein, fat, trace elements and niacin and other nutrients, high nutritional value.

Each hundred grams of tuna contains 189 kilocalories, 50 grams of cholesterol, 27.1 grams of protein, 9 grams of fat, 290 milligrams of sodium, 260 milligrams of potassium, 200 milligrams of phosphorus, 90 milligrams of selenium, 33 milligrams of magnesium, 16.1 milligrams of niacin, 14 milligrams of iodine, 12 milligrams of calcium, 1.6 milligrams of iron, 1.1 milligrams of zinc, 0.2 milligrams of copper, 0.12 milligrams of riboflavin , 0.05 milligrams of manganese, 0.02 milligrams of thiamine and 5 micrograms of folic acid.

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