There are many ways to cook eggs, whether it is egg porridge, scrambled eggs, fried eggs or tea eggs, which are very delicious and have high nutritional value.
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What will happen to "boiled eggs" dripping sesame oil in the end? The doctor told the truth.
One: clearing away heat and relieving cough
Eggs are sweet in taste and flat in nature, belonging to the spleen and stomach meridian, which can tonify lung ischemia, nourish yin and moisten dryness. Protein in eggs can be used for restless fetus, fever, polydipsia, and deficiency of qi and blood. , is a common food to help healthy qi.
Add honey or salt to boiling water to wash eggs. Honey and salt have certain effects of clearing away heat and removing fire, and have a good conditioning effect on cough and throat discomfort caused by excessive internal heat.
Second: improve constipation.
In modern times, about 60% people suffer from constipation. If constipation is not relieved for a long time, hemorrhoids may form and the happiness of life will be reduced.
If you want to defecate smoothly and improve your digestive ability, try washing eggs with boiling water and adding some sesame oil to improve your digestive ability, so that you can relax your bowels and constipation will not bother you, so that toxins and garbage in your body can be excreted in time.
Third: improve immunity.
According to historical records, eggs soaked in water are mild in nature, protecting cardiovascular and cerebrovascular diseases, liver and kidney, accelerating metabolism in the body, promoting blood circulation, and clearing away heat and toxic materials.
When drinking boiled water to make eggs, dropping two drops of sesame oil properly will help to alleviate the problem of getting angry, and also play a laxative role, which is also helpful to the body. At the same time, proper intake of sesame oil every day also helps to keep skin healthy, because sesame oil has a certain beauty beauty effect.
What are the nutritional values of eggs?
100g eggs contain calories 143 calories, including iron 1.75mg, calcium 56mg, vitamin A 160IU, protein 12.56g, fat 9.5 1g, and carbohydrates.
Protein accounts for two thirds of an egg, and contains about 65,438+02% protein, mainly ovalbumin (a glycoprotein containing a small amount of phosphorus, which can provide amino acids for embryo development). Compared with meat rich in protein, protein has the advantage of low fat content.
In addition, egg yolk also contains minerals, vitamins, lecithin and so on. These nutrients help to enhance the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food, which can prevent the memory decline of the elderly and enhance their memory if eaten regularly.
What kind of eggs are inedible?
Warm heart egg:
When cooking eggs, many people like to make them half-cooked or flowing, because they taste tender, and then feel that half-cooked eggs lose less nutrients.
In fact, undercooked eggs have a great risk: they can easily cause bacterial infection.
About 10% of fresh eggs carry pathogenic bacteria, mold or parasitic eggs.
Long spotted egg:
Don't eat mottled eggshells. It may be infected with bacteria and directly endanger life. The shelf life of eggs is only 15 days at constant temperature. Although the surface of spotted eggs looks good, their nutritional value has been completely lost.
What kind of people can't eat eggs:
First: people with allergies in protein.
Some people will have stomachache or rash after eating eggs, which is caused by allergies to eggs. Protein of eggs has antigenicity, which can cause allergic reaction by interacting with sensitized mast cells with antibodies on the surface of gastrointestinal mucosa, resulting in allergic symptoms such as macula, diarrhea, stomach pain or abdominal pain. Therefore, such people should not eat eggs.
Second: hepatitis patients.
Eating egg yolk in hepatitis patients will increase the burden on the liver, which is not conducive to rehabilitation. Because egg yolk contains fatty acids and cholesterol, both of which need to be metabolized in the liver, and the heavy burden on the liver is not conducive to the recovery of hepatitis. Therefore, hepatitis patients should not eat egg yolk.