Banana yogurt is effective for weight loss. Banana is quite effective for weight loss because it is low in calories and rich in dietary fiber.

But be careful not to eat bananas on an empty stomach, which can easily cause diarrhea.

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Bananana is very sweet, so it has been used as a dietary supplement. p>Bananas are very sweet, so many people think that the calories must be very high, in fact, not, a banana (net weight of about 100 grams or so) calories only 87 calories, and a meal of white rice (150 grams of 220 calories) compared to the amount of calories, so it becomes the most suitable for breakfast food.

Bananas are rich in dietary fiber, which can stimulate peristalsis. Bananas are well digested, well absorbed and retain energy for a long time. If you eat nothing but bananas dipped in honey, the calories are far lower than the main meal, and naturally, you will lose weight.

But if you live on bananas for a long time, your body lacks protein, minerals and other nutrients, and your body will sound the danger alarm. However, bananas are a very good choice for dieters, whether for breakfast, or as a pre-workout fruity food.

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