The correct way to make taro ball in fruit salads: first of all, prepare the relevant ingredients, follow the following 4 steps to do it.

Prepare ingredients: purple potatoes, tapioca.

Practice steps:

1, after peeling the purple potatoes and cut into small pieces, and then steamed on the pot.

2. Let the purple potatoes cool down and then crush them into a puree, and pour in the tapioca flour.

3. Knead the purple potatoes and tapioca into a non-sticky dough.

4, roll into small balls, and then sprinkle a little tapioca to prevent sticking, taro ball is ready.

Taro round effect and role

1, increase satiety: taro round in the dietary fiber is a lot of calories and satiety is comparable to cereals. Eat taro round is easier to satiate hunger, taro round itself can also accelerate the metabolism, so eat taro round to prevent eating more food, but also accelerate the metabolism of food, to help lose weight control weight.

2, promote digestion: taro ball helps gastrointestinal peristalsis, can help digestion, reduce the burden on the gastrointestinal tract, play a role in promoting digestion.