Hello, breakfast: millet porridge (50g millet), cornmeal cake (50g cornmeal), mixed cabbage (50g cabbage). Extra meal: 1 apple (200g apple).

Lunch: Steamed buns (50 grams of eggs, 100 grams of cabbage, 100 grams of celery, 100 grams of flour), soup (50 grams of tomatoes, 50 grams of cucumber, 10 grams of starch).

Dinner: 50 grams of rice porridge (50 grams of rice), steamed buns (50 grams of flour), mixed with tofu (100 grams of northern tofu), steamed garlic mixed with eggplant puree (100 grams of eggplant).