2, nourishing yin and clearing heat: Tremella contains a lot of protein, vitamins, but also rich in tremella polysaccharide. Chinese medicine believes that tremella has the effects of clearing lung-heat, nourishing blood, nourishing yin and resolving phlegm; Jujube is rich in nutrients, including protein, sugar, carotene, vitamin P, carotene and B vitamins. It has the effects of tonifying the middle energizer, benefiting qi and nourishing blood, while rock sugar is flat and sweet, which can moisten the lungs and relieve cough, nourish yin and promote fluid production. If tremella, jujube and rock sugar are stewed, it can not only supplement various nutrients for human body, but also be used for symptoms such as yin injury, fatigue, thirst, insomnia and forgetfulness.
3, laxative: red dates contain a lot of dietary fiber, which can promote intestinal peristalsis and help food digestion, while tremella is not only rich in dietary fiber, but also contains a lot of mucus, which has the effect of relaxing the bowels. Stewing tremella, red dates and rock sugar together will not only taste sweet, but also improve gastrointestinal function and prevent constipation symptoms.
4. Beauty and skin rejuvenation: Both red dates and tremella are foods with high nutritional value, containing a lot of protein, vitamins and dietary fiber. It is also rich in mineral elements such as iron, potassium, zinc, calcium and phosphorus. Among them, iron can promote the synthesis of hemoglobin, and drinking rock sugar, red dates and tremella soup often has the effect of invigorating qi and nourishing blood, which can improve the dull complexion. In addition, red dates are rich in vitamin C and have a good antioxidant effect.