perilla oil is a natural vegetable oil extracted from the mature seeds of plants. It has a strong and lasting fragrance, and contains a lot of unsaturated fatty acids and a variety of amino acids beneficial to human body. It can be used for human consumption and skin application. Today, I will introduce the functions and effects of purple ghee, and also let you know what side effects and taboos perilla oil has.

Functions and effects of perilla oil 1. Prevention of hyperlipidemia

People who eat perilla oil can absorb a large number of unsaturated fatty acids, especially linoleic acid and linolenic acid, which are relatively high in content. These substances can accelerate the decomposition and metabolism of fatty acids in human body and prevent platelets from agglomerating.

It can reduce the amount of neutral fat in human blood, clear cholesterol in blood, prevent thrombosis and prevent blood lipid from rising.

2, improve brain function

People can also improve brain function by eating more perilla oil, because linolenic acid contained in perilla oil can be converted into dha after entering human body, which can directly act on human cerebral cortex and nourish brain nerves. It can enhance human brain function, improve memory and promote intellectual development, prevent human brain function from declining and improve human learning and work efficiency.

3. Anti-aging

Eating more perilla oil can also enhance the anti-aging ability of the body, because perilla oil is rich in flavonoids and vitamins. E They can inhibit the production of lipid peroxide in the human body, improve the activity of superoxide dismutase in the human body, prevent the decline of multiple organ functions and keep the human body healthy and young.

side effects and contraindications of perilla oil Although perilla oil is a kind of vegetable oil with excellent health care function, people should also pay attention to its side effects when eating it. If people take perilla oil excessively for a long time, it will easily damage the human body, and the true qi will reduce the physical quality of human beings. In addition, patients with weak qi and superficial deficiency in life are forbidden to take perilla oil, and their side effects will be particularly obvious after taking perilla oil.

The function and effect of perilla oil are introduced above, which can let you know the benefits of taking purple ghee in moderation at ordinary times, and also let you know the side effects and taboos of perilla oil, and let you know what you should pay attention to when eating perilla oil at ordinary times.