Current location - Recipe Complete Network - Dinner recipes - Is the water chestnut high in sugar?
Is the water chestnut high in sugar?
Water chestnut with low sugar content. Water chestnut, also known as water chestnut, has low sugar content and is rich in vitamin C and protein. After eating, you can supplement the vitamins and protein needed by your body. Proper consumption is good for your health. Water chestnut is a kind of food with low glycemic index, which will hardly affect the control of blood sugar for diabetic patients.

Water chestnut likes warm and humid, not cold-resistant. It usually grows in shallow water. Water chestnut needs high temperature and long sunshine in the early growth stage, such as the optimum temperature for germination is 15-20℃ and the optimum temperature for tillering is 25-30℃, and the shortened light hours in the later growth stage should be less than 65438+.

morphological character

Creeping rhizomes are slender. Most of the stalks are tufted, straight and slender, cylindrical, 40- 100 cm high, 2-3 mm in diameter, gray-green, smooth, hairless and with diaphragm. After drying, the surface of the stalk has knots and many longitudinal stripes. No leaves, only 2-3 leaf sheaths at the base of the stem; The sheath is light brown, smooth, hairless, membranous, and the sharp point at the oblique top of the sheath mouth is 7- 15 cm long.