Sweet potatoes, as we all know, are very common, but sweet potato leaves can also be eaten and are very delicious when done well. And sweet potato leaves are rich in chlorophyll, polyphenols, vitamin C, etc., is a rare and delicious dish. As a low-calorie, high-fiber vegetables, eat in moderation is not only satiety, but also helps to enhance the role of gastrointestinal motility, laxative detoxification, so this can also be a lot of people who love the beauty of the choice.

Today to share with you a cold sweet potato leaves practice

Without further ado, start operation

1 . First, we put the sweet potato leaves, into the water to wash clean

2 . Prepare a few millet pepper, cut into chili circles, garlic flat, chopped into mince spare

3 . Then, we will blanch the sweet potato leaves, pot of boiling water, add a spoonful of salt into the bottom taste, dripping a little vegetable oil, plants can form a film of oil on the surface of the sweet potato leaves, so that the color of sweet potato leaves more green

4 . After the water boils, put the sweet potato leaves, blanch for fifty seconds

5 . The sweet potato leaves out, quickly rinsed with cool water, cool water rinse sweet potato leaves eat a sense of crispness, good taste

6 . Sweet potato leaves after the water control, into the pot, pour garlic, add salt 2 grams, 2 grams of chicken powder, pour sesame sesame oil 5 grams, mix well with chopsticks

7 . Start a pot of boiling oil, after the oil is hot, put the millet pepper ring, stir fry the flavor

8 . Then pour the hot oil and millet pepper together in the sweet potato leaves on top, mix well again, you can plate edible

Tips:

1. sweet potato leaves blanching time to add salt and vegetable oil, one can be into the bottom flavor; the second is the nutrients can be locked in the sweet potato leaves, so that the sweet potato leaves look more green and bright

2. sweet potato leaves blanching after the water should be quickly rinsed in cool water so as not to lose the crisp texture to eat. Lose the taste of eating crispy

Well, this crispy and delicious sweet potato leaves are ready, at home, you hurry to try it.