2 Push massage method 1, push the breast straight: put the palm of your right hand under the left breast, push the root of the breast downward with gentle and even wrist force, and repeat the push for 20-30 times, and then push the right breast with the same method by changing your left hand.
2. Push the breast sideways: use the palm of your right hand to exert force from the center of the chest, and push the left breast outward to the front of the armpit. When you return, hold the breast inward with five fingers and push it repeatedly for 20-30 times, and then massage the right breast with the left hand.
3 Percussion massage can be used in sitting position or supine position, and the breast can be tapped by bending the middle finger or forefinger. The intensity is from light to heavy, and it should not be too heavy when it is heavy, so as not to cause damage to the breast. Tap from the roots around the breast, tap around the breast in the direction of nipple, tap to the areola for once, and * * * for five times. Be careful not to knock on the nipple, knock 2-3 times a day.
4 Guanyuan point massage method Guanyuan point is 3 inches below the navel and at the midline of the abdomen. Using the finger surfaces of the index finger, middle finger and ring finger to press the lower abdomen with Guanyuan point as the center evenly can not only make the relaxed abdominal muscles elastic, smooth and soft, but also prevent and treat female reproductive system diseases and improve breast development.