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The vegetarian menu for one week is nutritious, healthy and simple.
Vegetarianism is a healthy lifestyle, which attracts more and more attention. Vegetarian food is not only beneficial to health, but also helpful to environmental protection and animal protection. However, many people think that vegetarian food is tasteless and unpalatable. In fact, vegetarian food can be delicious. As long as you master some skills and practices, you can make vegetarian food colorful. This article will introduce some simple vegetarian recipes for you, so that you can enjoy delicious vegetarian food and live a healthy life easily.

A complete collection of vegetarian recipes

1. Mapo tofu

Mapo tofu is a Sichuan dish, which tastes spicy and is very suitable for people who like spicy food. The following is the practice of Mapo tofu:

Ingredients: Tofu, minced beef, bean paste, minced garlic, Jiang Mo, pepper powder, Chili powder, salt, chicken essence, chopped green onion and sesame oil.

Steps:

1. Cut tofu into small pieces, blanch in boiling water, remove and drain for later use.

2. Put oil in a hot pan and cool, add minced beef and stir-fry until it changes color.

3. Add bean paste, minced garlic, Jiang Mo, pepper powder and Chili powder, and stir-fry until fragrant.

4. Add the right amount of water, add the cooked tofu, and cook until the tofu tastes delicious.

5. Season with salt and chicken essence and sprinkle with chopped green onion and sesame oil.

2. Fried rice with mushroom and vegetarian meat

Mushroom fried rice with vegetarian meat is a simple vegetarian menu, which is delicious and nutritious. The following is the practice of fried rice with mushroom and vegetarian meat:

Ingredients: rice, mushrooms, vegetarian meat, carrots, green beans, chopped green onion, salt, chicken essence and oil.

Steps:

1. Cook the rice in advance and let it cool for later use.

2. Cut mushrooms, vegetarian meat and carrots into small pieces and wash green beans for later use.

3. Cool the oil in a hot pot, add mushrooms, vegetarian meat and carrots and stir fry.

4. Add green beans and continue to stir fry.

5. Add rice and mix well.

6. Season with salt and chicken essence and sprinkle with chopped green onion.

3. Vegetarian fried noodles

Vegetarian fried noodles is a simple and easy-to-cook vegetarian menu with rich taste and balanced nutrition. Here's how to make vegetarian fried noodles:

Ingredients: noodles, dried bean curd, carrots, green peppers, chopped green onion, salt, chicken essence and oil.

Steps:

1. Cook the noodles in advance, take them out and drain them for later use.

2. Cut dried bean curd, carrot and green pepper into small pieces, and chop chopped green onion for later use.

3. Put the oil in the hot pot and cool it. Add the dried bean curd and stir-fry until golden brown.

4. Add carrots and green peppers and stir fry.

5. Add the cooked noodles and stir well.

6. Season with salt and chicken essence and sprinkle with chopped green onion.

final result

These are three simple and easy-to-cook vegetarian dishes. You can adjust them according to your taste. Vegetarian food is not only beneficial to health, but also helpful to environmental protection and animal protection. I hope everyone can try vegetarian food and enjoy a delicious and healthy life.