Snow peas are also called peas. In the pea pods and young leaves of the bean seedlings are rich in vitamin C and enzymes that can break down nitrosamines in the body, which can break down nitrosamines and have anti-cancer and anti-cancer effects. Peas are different from general vegetables, containing substances such as pitchfork acid, erythromycin and phytoalexin, which have antibacterial and anti-inflammatory properties and enhance metabolism. In the Dutch beans and pea shoots are richer in dietary fiber, can prevent constipation, have a purging effect. Peas are rich in a variety of nutrients needed by the human body, especially containing high-quality protein, which can improve the body's ability to resist disease and recovery. Peas are rich in carotene, after consumption can prevent the synthesis of human carcinogens, thereby reducing the formation of cancer cells, reducing the incidence of human cancer. Peas are rich in crude fiber, can promote intestinal peristalsis, keep the stool can be smooth, play a role in cleaning the colon. Each 100g peas contain: energy 105 kcal, protein 7.4 g, fat 0.3 g, carbohydrates 21.2 g, folic acid 82.6 micrograms, 3 g of dietary fiber, vitamin A37 micrograms, 220 micrograms of carotene, thiamine 0.43 mg, riboflavin 0.09 mg, niacin 2.3 mg, vitamin C14 mg, vitamin E1.21 mg, calcium 21 mg, phosphorus 127 mg, potassium 332 mg, sodium 1.2 mg, iodine 0.9 mcg, magnesium 43 mg, iron 1.7 mg, zinc 1.29 mg, selenium 1.74 mcg, copper 0.22 mg, manganese 0.65 mg. Peas therapeutic effect:

Peas taste sweet, flat, to the spleen, stomach meridian;

It has the benefit of the middle qi, diarrhea and dysentery, regulating the camping and defense, facilitating urination, eliminating carbuncles and swellings, and solving the effect of milk stone poison;

The main treatment of foot, carbuncles and swellings, breast milk can not be passed, the discomfort of the spleen and stomach, eructations and vomiting, distension of the heart and abdomen, thirst and dysentery and other diseases. Peas practice guide:

1. Peas can be used as a staple food, peas ground into pea flour is the production of pastries, bean stuffing, vermicelli, cold noodles, noodles, flavorful snacks, peas, peas, young pods and young pea grains can be used for vegetables can also be made of canned goods.

2. Pea grains can cause bloating when eaten in large quantities, so it is not suitable for long-term consumption in large quantities. Peas are suitable for cooking with foods rich in amino acids, which can significantly improve the nutritional value of peas.

3. Many high-quality fans are made of peas and other legume starch, and alum is often added during processing, and regular consumption of large quantities will increase aluminum in the body, affecting health.

4. Fried dry peas are especially indigestible, overfeeding can cause indigestion, bloating, etc.;

5. Apply to thirst: peas in moderation, lightly boiled and often eaten; applying to the weak qi and blood; peas, lamb, each in moderation, stewed to eat.