During pregnancy, the breast swells and enters the secondary development. Soon after giving birth to the baby, the breasts are not only tall and straight, but also smaller than before pregnancy, as if "shrinking". In fact, grasping the secondary development of breasts during pregnancy can keep your breasts plump after delivery. In this regard, some people asked how to make the breasts develop again after delivery. Next, I will introduce it in detail for your reference.
How to make the breast develop again after delivery?
First, do a good job in breast care during pregnancy
1, choose a suitable bra and wear it every day. No matter how firm the breasts were before, in order to prevent them from happening, you must wear a bra every day to provide good support for the gradually expanding breasts; It is very important to choose a bra with the right size. Too tight a bra will oppress the breast and affect the secondary development of the breast. If it is too loose, it will not have a supporting effect.
2. Apply some natural skin care oil. It can protect breast skin and reduce friction.
3. Keep your nipples clean. Coat nipples with vegetable oil (olive oil, sesame oil and soybean oil) to soften surface scale and scab, and wash them with warm water.
4. After the baby is weaned, don't lose weight quickly. Extend the time of the body-building plan to more than one year to avoid the "shrinking" of the chest caused by improper weight loss.
5, insist on daily massage of the chest: draw a circle around the breast from the inside out for 20 times, and then do it in the opposite direction for 20 times; Open five fingers, gently lift and grasp two breasts with both hands for more than fifteen times.
6. Use breast massage cream. If you find that your breasts are sagging, use breast massage cream in time.
Second, avoid dieting
Many new mothers after lactation usually use dieting to lose weight in order to restore their prenatal figure as soon as possible. Experts point out that this is a very wrong way. Excessive dieting can not only achieve the goal of losing weight, but may even lead to a large number of nutritional deficiencies, resulting in breast shrinkage.
It is known that for pregnant women, don't lose weight immediately, even if you lose weight, you can't choose the way of dieting to lose weight. This method is harmful and not beneficial.
Moreover, dieting to lose weight will also lead to adverse effects on the adipose tissue of the breast, which will lead to the occurrence of breast shrinkage and sagging. Therefore, postpartum new mothers should first restore breast enhancement, and first ensure a normal three-meal diet, which is one of the important things to promote breast development.
Second, wear a bra
Mother must get into the habit of wearing a bra after weaning, which can not only prevent sagging breasts, but also achieve the purpose of breast enhancement.
Never don't wear a bra for the convenience of breastfeeding. Experts remind that pregnant women must form the habit of wearing a bra every day from the beginning of lactation. If you don't wear a bra for a long time, the increase of breast weight during lactation will lead to obvious sagging, especially in the case of severe breast vibration such as work and walking.
Third, supplement nutrition
At the same time, experts also reminded that if there is insufficient nutrition, it will also lead to symptoms such as sagging breasts, so it is also very important to supplement nutrition during postpartum recovery. At the same time, experts also pointed out that if the amount of estrogen secretion in women decreases, it will also affect the size and firmness of breasts. Only when estrogen secretion increases, will breasts become more beautiful.
Vitamin B is an essential component for synthesizing estrogen in the body, and vitamin E is also an essential substance for regulating estrogen secretion, so it is very important to supplement these two nutrients.
Therefore, experts remind pregnant women that they should eat more lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes and other foods in moderation after weaning. This kind of food usually contains a lot of vitamin E and B vitamins.
Fourth, exercise
After weaning, women should also carry out proper breast enhancement exercise, which is very important for the second development of breasts. A large number of studies have found that if the parturient can persist in breast enhancement exercise for a long time after weaning, the chest muscles can be more developed, thus making the breasts look firm, firm and plump.
Therefore, for the post-weaning women, proper breast enhancement exercise is essential. However, breast-building exercises can not achieve breast enhancement in a few days, but must be persisted for a long time.
In addition to promoting the development of breasts through breast enhancement, women can also do more deep breathing exercises in their daily lives, as well as adopting abdominal breathing methods, which are conducive to promoting the development of breast muscles.
The devil's figure is the pursuit of every woman who loves beauty, including the new mother who has just given birth. Using the right method can help women's breasts to develop again. The above methods are very suitable for postpartum mothers. Interested friends may wish to take a closer look.
(This article comes from: Baidu Baby knows to seek medical advice)
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