What a woman eats can make her young. Many things we eat are rich in nutrients, and these nutrients are helpful to the human body and are needed by our body. So what exactly are nutrients? The following is about what a woman eats to make her young.

What can a woman eat to get younger 1 carrot

Carrots contain a lot of vitamins. Vitamin A will not only keep the hair shiny, but also make the skin more delicate and smooth. Vitamin b and vitamin c have the functions of moistening skin and resisting aging.

honey

Honey is the most ideal skin care product for our girls. It can supply nutrients to the skin, make the skin elastic, kill bacteria attached to the skin surface, eliminate pigmentation of the skin and promote epithelial tissue regeneration.

soybean

Soybean contains high estrogen, which is very important for women's health. Women's aging happens to be related to the decrease of estrogen. The soybean milk ground by soybean contains isoflavones, soybean protein, lecithin, etc., which can supplement the loss of estrogen, so drinking a cup of soybean milk every day can not only delay aging, but also beauty beauty.

orange

Oranges are rich in vitamin C, which is an indispensable ingredient in the skin. If we can eat 1-2 oranges every day, we can not only meet the body's demand for vitamin C, but also make our skin more tender and smooth.

dark plum

Mume is rich in vitamin b2, potassium, magnesium, manganese and phosphorus, and it also contains a lot of organic acids, which will be transformed into alkaline substances after being absorbed by intestinal wall, which can delay human aging and is a well-deserved anti-aging food.

cherry

Cherry is not only rich in vitamin C, but also contains a lot of iron, which is 0/3 times that of hawthorn and 20 times that of apple. Besides high iron content, it also contains vitamin A which can balance cortical secretion and delay aging, and can better help human body activate cells and beautify skin. The most important thing is that cherry juice also has the function of removing wrinkles and spots, whitening and ruddy facial skin.

Chocolate

Chocolate is rich in antioxidant substances, which can play a certain anti-aging role. Moreover, it also has a calming effect. Its taste and taste can also stimulate the happy central nervous system in the brain, making people happy and in a good mood, and naturally they will not age.

What can a woman eat to get younger? 2 1, honey

Sweet and flat, it has been a good product for nourishing and strengthening the body, expelling toxins and nourishing the face since ancient times.

Efficacy: It has remarkable effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easily absorbed and utilized by human body. Drinking a cup of honey water on an empty stomach in the morning has the effects of beauty, clearing the bowels and relaxing bowels. It is also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.

2. Carrots

Sweet in taste, good in nature, nourishing blood and detoxifying, it is an effective detoxification food for strengthening the spleen and stomach, and it is rich in carotene and vitamins.

Efficacy: It can effectively reduce the concentration of mercury ions in blood and accelerate the elimination of mercury ions in the body after combining with mercury ions in the body.

White radish, carrot and radish also have the above effects.

3. Kelp

Salty in taste and cold in nature, it is an ideal detoxification food with expectorant, anti-inflammatory, antiasthmatic, detoxification and laxative effects. Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a kind of polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.

Suitable symptoms: diseases caused by thyroid gland enlargement and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.

Women get younger as they eat.

(1) fresh cheese-save memory;

2 tuna-PK fat;

3 honey-purify blood;

4 oranges-enhance immunity;

5 green cauliflower-young heart;

6 eggs-care for breasts;

7 oatmeal-lowering cholesterol;

8 peanut butter-stay young forever;

Pet-name ruby coffee-food aphrodisiac;

Attending chocolate-out of the emotional trough.

The more women eat, the younger the "tonic"

tremella

Tremella fuciformis is not only a valuable nutritional tonic, but also a tonic for strengthening the body. The royal aristocrats of past dynasties regarded tremella as "the product of prolonging life" and "the medicine of immortality". Tremella fuciformis is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten lungs.

In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Women's irregular menstruation, gastritis, constipation and other diseases; It is a good tonic for patients with yin deficiency and excessive fire who are not warmed and nourished by ginseng antler.

lily

Lily not only contains protein, vitamin C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing functions, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.

sugarcane

Sugarcane is a good dietotherapy product that can be clear, moist, sweet, cool and nourishing. It has been widely praised throughout the ages, and even those noble and elegant literati have a special liking for it. Wang Wei, a poet in the Tang Dynasty, wrote in "Cherry Poems": "There is no need to worry about the internal heat in diet, and the officials are still cold in sugarcane pulp." Li Shizhen, a great medical scientist, has a different opinion on sugarcane. He said, "All sugarcane and banyan pulp is good to drink, but it won't taste like chewing forever", and expressed the subtlety of eating sugarcane incisively and vividly.

Coix Seed

Coix seed is a commonly used Chinese medicine, a common and frequently eaten food, sweet and slightly cold in nature, which is beneficial to the effects of reducing swelling, strengthening the spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic for eliminating dampness. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, freckles, senile spots, pregnancy spots and butterfly spots, and has good curative effect on dandruff, acne, chapped skin and so on.

milk

Milk is rich in nutrition, easy to digest and absorb, inexpensive and convenient to eat. It is the most "near-perfect food", known as "white blood", and the most ideal natural food. Its original nutrition is incomparable to any other artificial nutrition. Nutrition supply in autumn can be helped by milk!

Chinese yam

Yam has a great effect, and it has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, leukorrhagia and frequent urination. Lotus root, on the other hand, is rich in vitamin C and minerals, so it has the effects of enriching blood, helping sleep, cooling and annealing, stopping bleeding and removing stasis, and because of the comprehensive effect of lotus root in human body, it can also help to eliminate nerve fatigue, autonomic nervous disorder, insomnia and other symptoms.

What can a woman eat to get younger? 1. Apple: When it comes to fruit that stirs up lust, anyone who knows Adam and Eve will think of apples. Since Adam and Eve, apple has been synonymous with temptation.

The red pigment formed by apples exposed to sufficient sunlight can make the secretion of sex hormones more exuberant, make men more masculine and make women more feminine.

Second, red wine: red wine is brewed from grapes, which endows grapes with moist and juicy nature, slightly sweet, sour and spicy. Chinese medicine says that "sweet and nourishing yang, sour and nourishing yin", a glass of red wine enters the abdomen, and yin and yang are supplemented. Proper amount of red wine can accelerate blood circulation, promote the release of energy in the body, and make lovers relax and enjoy a better night. With nutritious cheese, it really encourages sexual interest from the inside!

Third, oysters: Fat oysters are the most familiar aphrodisiac food, and western men are even more convinced of the aphrodisiac effect of oysters. Slippery oysters bring a delicate taste, and its high concentration of zinc has been proved to be very helpful in synthesizing male hormones.

The more you eat, the more Man you are worthy of the name. A small oyster can almost meet the zinc needs of men in a day, and eating raw is the best way to keep the zinc in oysters. Other seafood, such as lobster, sea urchin, sea cucumber, shellfish, seaweed and so on, are also good.

Asparagus: Many foods are known as "aphrodisiacs" because they are "similar", and asparagus is an obvious example. However, modern research shows that it is not only similar in appearance, but also excellent in nutrients.

Asparagus is rich in vitamin E, which can promote the secretion of sex hormones and play a vital role in healthy sexual life. However, asparagus is a chronic "medicine", which needs long-term consumption to have obvious effect.

V. Red pepper: Studies show that the "capsaicin" contained in pepper can stimulate the nerve endings of human body, make the heart beat faster and the lust soar. In addition, some experts believe that eating particularly spicy food can promote the secretion of "endorphins", which are produced by the brain and can make people feel happy and energetic, thus helping to create a "sexual" life.

6. Eggs: Eggs are a kind of high-protein food, which is similar to the composition of human protein, so the human absorption rate of egg protein is as high as 99.7% (milk is only 85%). Experts pointed out that eggs are the best nutritional additives to enhance human sexual function and the best "reducing agent" to recover after sexual life.

Seven, fish: As early as in ancient Rome, people found that fish is an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sex. Scientific research has proved that fish is rich in phosphorus and zinc.

It is very important for the sexual health care of men and women, and there is a saying of "harmony between husband and wife". Generally speaking, where zinc deficiency occurs in the body, men will have decreased sperm quantity and quality, accompanied by decreased sexual and reproductive functions, while women will have decreased weight and decreased vaginal secretion during sexual intercourse.

Eight, nuts: there is a mysterious substance in nuts that can affect the production of male hormones, which is helpful for enhancing sexual function. Such as sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Among them, the effect of walnut is more prominent, and tonifying kidney, enriching blood, benefiting stomach and moistening lung is simply an aphrodisiac clown.

Nine, mutton: "Materia Medica from the New" said that mutton can "replenish fatigue, benefit qi, strengthen yang, stimulate appetite and strengthen strength". Cooking mutton, eating meat and drinking soup can cure male five-strain and seven-injury, impotence due to stomach deficiency, etc., and has the effects of warming the middle warmer to remove cold and warming qi and blood.

Sheep kidney has the effects of nourishing blood, strengthening yang and tonifying kidney, and is suitable for people with kidney deficiency. I believe that after reading this article, many female friends have a certain understanding of which foods can increase women's charm. Female friends want to be more feminine. Might as well eat more of the above food.